1. Find a quiet place and sit in a comfortable chair or on the floor.
2. Close your eyes and concentrate on breathing. Feel the feeling of air entering the nose and lungs.
Inhale slowly and let the air fill your lungs until you feel comfortable.
4. Pause for a few seconds, and then exhale slowly. Feel the air coming out of the lungs.
Repeat this process several times until you feel relaxed and calm.
6. Every time you breathe, try to focus on the feeling of breathing, not other things. This helps to reduce distractions and anxiety.
7. If you find yourself distracted, don't force yourself to return to breathing. Just gently refocus your attention on your breathing.
8. Practicing meditation can help you reduce stress, anxiety and fatigue, and improve your attention and concentration. It is recommended to practice for a few minutes every day for the best results.