Eating chestnuts between meals is easy to produce satiety, and eating chestnuts after meals will lead to eating less, so the best time to eat chestnuts is between meals. Reduce staple food. Chestnuts are rich in carbohydrates, which can offset some staple foods in a meal. Therefore, after eating chestnuts, it is necessary to reduce the number of staple foods and avoid excessive intake of carbohydrates. Chestnuts had better not be boiled. Chestnuts are not low in calories. If you season with salt and oil as a dish, the calories of chestnuts will become higher, so eating six chestnuts can not only be equivalent to a bowl of rice. Chestnuts are good snacks and can be eaten between meals.

Chestnuts are high in calories.

Because chestnuts have high calories, the calories per 100g of chestnuts are about 2 14kcal, and the calories per 100g of rice are 1 16kcal. Generally speaking, the heat of 10 small-shell chestnuts or 6 large-shell chestnuts is 100g, so from this perspective, the heat of chestnuts is not low. The rumor that "eating six chestnuts equals a bowl of rice" is somewhat exaggerated, but it is enough to prove that it is high in calories, so people who lose weight are not suitable for eating chestnuts.

2. Chestnut has high starch content.

Chestnuts also have a high starch content. Dry chestnuts account for 77% of carbohydrates, equivalent to 75% of cereals, and fresh chestnuts account for 40%.

Therefore, if you eat chestnuts after meals, it is easy to consume too much energy, which is not conducive to maintaining weight. And if you eat before meals, or cook vegetables, then the staple food should be reduced or not eaten, because 7-8 chestnuts are close to the staple food for weight loss. How many chestnuts can you eat? Dieters should strictly control the intake of chestnuts, and generally eat no more than 7-8 chestnuts of medium size every day. Eat them as snacks between meals to satisfy hunger and limit your total calorie intake in a day. Eating more chestnuts on this day suggests reducing the intake of staple food appropriately, or burning calories through exercise.

Chestnuts naturally don't have the function of "fat" like those fried foods. After all, chestnuts are low in fat, so don't worry too much about eating them in moderation. In addition, if eaten in moderation, chestnuts can provide more energy for the human body, help fat metabolism, and also have certain benefits for weight loss.

Author: Yu Yujing

Source: /health/ 1242200

Source: Leha

The copyright belongs to the author.