1. What slimming soup should I drink in winter?
One: Sanhua slimming soup
Ingredients: 9 grams of rose, 9 grams of jasmine, 9 grams of tortoise shell flower, 9 grams of Ligusticum chuanxiong and 9 grams of lotus leaf.
Practice: First, grind the above raw materials into powder, and take 1 pack daily, 2-3 times a day, and pay attention to brewing with water at 80- 100 degrees Celsius.
Suitable for people: simple obese people.
Two: _ Yuxiaozhi Decoction
Raw materials: 6 grams of rhubarb, 9 grams of immature bitter orange and 6 grams of licorice.
Practice: add 600ml of water * * * and decoct together. After boiling, continue to cook with low fire for about 20 minutes, then turn off the fire and take the medicine juice for warm drinking.
Weight loss effect: obesity, hyperlipidemia, dry mouth, abdominal distension, irritability, defecation and constipation.
Three: Heshutang
Raw materials: Lotus leaf, Rhizoma Atractylodis, Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Huang Mao, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica and Glycyrrhrizae Radix.
Practice: put the above raw materials into a pot and decoct them with water.
Suitable crowd: people with hyperlipidemia, hypertension and obesity.
Four: Tomato Plum Slimming Soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc, a little basil leaves, and a little salt and pepper.
Steps:
Step 1: Put tomatoes and plums into a food processor and mash them for later use.
Step 2: Melt the butter in a hot pan, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste.
Step 3: Add clear soup and mix well. Boil.
Step 4: Turn to slow fire and continue to cook for 5 minutes.
Step 5: add salt and pepper to taste, then cut some purple plums and basil slices and add them to the soup to serve.
Weight loss effect: tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation.
Five: Yi Hui Ren Dong melon slimming soup
Ingredients: 500g of white gourd, soaked coix seed 1 00g, ginger10g, 3g of onion, 7g of chopped green onion, 5g of yellow wine, 2g of refined salt, 2g of monosodium glutamate and 2g of sesame oil1g.
Steps:
Step 1: Peel the wax gourd, wash it and cut it into small pieces.
Step 2: Wash and mash the ginger.
Step 3: add water to the pot and boil it. Add wax gourd, coix seed, onion and yellow wine and cook.
Step 4: Add seasoning to finish.
Weight loss effect: clearing heat and promoting diuresis, strengthening spleen and slimming.
Six: papaya salmon head slimming soup
Ingredients: one green papaya, one salmon head, 3 slices of ginger and a little salt.
Steps:
Step 1: Peel the green papaya and cut it into pieces. Wash the salmon head and fold it for later use.
Step 2: Pour 1000ml water into the pot, add all the ingredients and cook for 10 minute.
Step 3: Turn to slow fire and continue cooking until the papaya and salmon head rot, then turn off the fire.
Step 4: Finally, add salt according to your own taste.
Weight loss effect: Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
Seven: Gu Feng tofu slimming soup
Ingredients: fresh Pleurotus ostreatus 100g, tofu 200g, salt, monosodium glutamate, chopped green onion, coriander and vegetable oil.
Steps:
Step 1: Wash anchovies, tear them into small pieces, and cut tofu into small pieces.
Step 2: fry the anchovies for a while, then add water, tofu and salt.
Step 3: Cook the tofu until it tastes delicious and sprinkle with seasoning.
Weight loss effect: eliminate fat and lose weight, tonify the middle energizer and strengthen the spleen and stomach.
Eight: beef bone and shrimp skin slimming soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Steps:
Step 1: Choose good fresh beef bones, cook them and put them in a pot.
Step 2: Add ginger and garlic at the same time, then drop a few drops of mature vinegar and simmer 1 hour.
Step 3: before adding shrimp skin, remove the floating bubbles.
Step 4: Add a little salt and continue to cook for half an hour before serving.
Weight loss effect: Bovine bone is rich in bone protein, but it contains almost no fat, so the boiled soup is bone soup, but it is not greasy at all. Add shrimp skin rich in calcium and phosphorus and add a few drops of vinegar to promote the absorption of calcium. As a lunch, it is nutritious and can nourish and lose weight in summer, which is most suitable for girls who are in urgent need of burning fat.
Nine: Hawthorn Polygonum Multiflorum Weight Loss Decoction
Ingredients: hawthorn 15g, Polygonum multiflorum 15g.
Steps:
Step 1: Wash and chop Hawthorn and Polygonum multiflorum separately.
Step 2: soak in water for 2 hours.
Step 3: fry again 1 hour, and then go to the dregs to drink soup.
Weight loss effect: nourishing liver and kidney, promoting blood circulation and reducing blood fat, and slimming.
2. What should I pay attention to when losing weight in winter?
First, keep a good mood.
You know, if you are in a bad mood, then the obesity factor in your body will receive this information and then get fat crazily. So, in winter, if you don't want to be as fat as a pig, you need to keep a good mood. Of course, it's not to make you smile like a flower all the time, but to face everything with a positive and healthy smile, and naturally it's OK.
Second, warm-up exercise is more important.
When winter comes, our bones and muscles are fragile and stiff, so we should warm up more carefully before exercise. Only after we have made sufficient warm-up preparations can we start basic exercise. The temperature of the body gradually rises, the muscles begin to relax, and the whole person enters the state of starting exercise, so that the effect of losing weight will be better and injuries can be avoided. It is not necessary to stretch the movable joints and muscles, so avoid rushing, otherwise once the body feels unwell, the exercise of losing weight will be in vain.
Third, there is no limit to the way of exercise.
No matter what time, we will not limit the way we choose to lose weight, because it will easily bring invisible pressure to everyone, which is not good for slimming. Therefore, even in winter, you can choose the sports you are interested in, whether it is traditional aerobic exercise such as running and skipping, or stretching exercise such as yoga Pilates, which is particularly popular with girls recently, which is also suitable for winter. As long as you pay attention to your usual diet and continue, you can ensure that slimming goes as planned.
Fourth, choose the right clothes
In fact, winter sports have higher requirements for clothing. It is necessary to keep warm and avoid being overweight, so no matter what exercise you use to lose weight, you can't ignore the choice of clothes. Don't ignore this. You know, it has a great influence on the exercise effect. Wearing warm clothes can not only maintain the body's temperature and normal metabolism, but also avoid the hidden danger of cold and fever caused by excessive difference between hot and cold before and after exercise. Relatively light clothing can ensure the normal stretching of the body and avoid the bondage and tension of the body.
Five, cold food help
It is cold in winter, and many people choose not to eat cold food. But I still recommend it to parents who want to lose weight. They need some cold food. Of course, it is not ice cream or ice cream, but eating cold salad, especially green food cold salad, which also has a good weight loss effect. Of course, if you have stomach trouble, please use it with caution. For most people, losing weight in winter is a very frustrating thing, and there is still a lot of exercise to do in cold weather. Isn't that a name? In fact, compared with the other four seasons, the benefits of losing weight in winter are much more, but the relevant precautions for losing weight in winter have also increased. Today, I will introduce ten points for attention in losing weight in winter to help you lose weight healthily in the cold winter.
6. Be careful about indoor sports.
In winter, quite a few people will move their sports from outdoor to indoor, especially women. This can better exercise, but pay attention to the indoor temperature must be moderate, do not adjust the temperature too high, which is not conducive to weight loss and reduce your resistance. Of course, ventilation is also very important, especially aerobic exercise. Fresh air can help fat burn more fully, so it is ok to choose a place with a large space or a place with a small space to open the window.
Eat more fruits and vegetables and drink more hot water.
Don't give up nutritious and delicious vegetables and eat more meat because of the low temperature in autumn and winter, especially because many people think that cold dishes should not be eaten in winter. In fact, we should eat more vegetables in winter. Nowadays, there is a great choice of dishes, and almost all vegetables can be bought. Vegetables can not only reduce our fat intake, but also drive away the dryness in winter and make your skin look more radiant. It contains nutrients that can help you prevent colds, such as vitamin C. In addition, the rich dietary fiber in vegetables can reduce the blood lipid concentration, help remove the garbage and oil in the body, and balance the pH value. It is the best food for weight loss, beauty and physical fitness.
Eight, take a hot bath
In winter, after working all day, I was cold and tired. Is taking a hot bath the greatest enjoyment? Taking a hot bath can make you feel relaxed after a stressful day, so you can lose weight inadvertently. When you completely soak your body in hot water, the pores of your whole body will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning excess fat and discharging it with sweat.