Soy sauce and yellow croaker bean curd soup
Ingredients: 1 yellow croaker, 2 pieces of tofu, 1 spoon of fried noodles and cooking wine, 3 tablespoons of peanut oil, 3 tablespoons of soy sauce, 1 spoon of ginger juice and 2 onions.
Practice: cut open the fish, gut it and wash it; Make several cracks in the fish's back, then soak in salt, wine and ginger juice for 2 hours, then rinse and drain. Add water to the fried flour to make a paste, and fry the fish paste in hot oil until golden brown. Soy sauce, put 2 bowls of water in a hot oil pan and mix well, add tofu and cut into small pieces of fried fish; Bring to a boil, simmer for 2 minutes, then add seasoning and chopped green onion. Soy sauce, yellow croaker and bean curd soup tastes good. Most importantly, soy sauce, yellow croaker and bean curd soup can not only help us strengthen the spleen and stimulate appetite, clear away heat and moisten dryness, but also play a very good role in promoting weight loss.
Luffa bean sprouts soup
Production materials: loofah, soybean sprouts, chopped green onion.
Prepare 1 loofah, peel, cut into pieces and put in water. Luffa turns brown in the air because it is easily oxidized. Wash and drain bean sprouts for later use. After boiling the water, put the loofah first. When the loofah is cooked, add a little salt and then put the bean sprouts. After the bean sprouts are cooked, sprinkle with chopped green onion and serve. The soup of loofah and bean sprouts also has a good health care effect. Eating some soup of loofah bean sprouts properly can not only supplement a lot of nutrition, but also help us lose weight, which has a good cosmetic effect. Luffa has a good effect of cooling blood and diuresis, promoting blood circulation and dredging menstruation. Although it is cold, it is flat after cooking and has a good effect of removing edema. At the same time, Luffa can whiten and wrinkle, and its melon mucus has a good antioxidant effect.
Above, we have a detailed understanding of some slimming soups in life. We can know that there are many slimming soups in daily life, such as soy sauce, yellow croaker bean curd soup, loofah bean sprout soup and so on. These health soups are all delicious and have a very good effect on helping us lose weight.