1, eat less and eat more. A variety of foods, try not to be partial to food.
2. Ensure the intake of fresh vegetables and fruits.
3. Ensure the daily intake of milk. If it is not appropriate to drink milk, you can drink yogurt instead.
4. Eat less fast food and convenience food. Try to eat less salted and smoked food.
5, sugar, salt, oil can not be excessive.
6, drink less carbonated drinks, it is best not to drink strong tea and coffee.
7. Eat animal liver in moderation (about 50g each time 1-2 times a week).
8. Don't lose weight during pregnancy.
In addition to ensuring the diversification of nutrition, we should also pay attention to avoid eating the following foods that easily lead to nutritional imbalance:
1, Fried food: Fried food is the culprit of cardiovascular diseases, which contains carcinogen lipid peroxide and destroys vitamins, and is the degeneration of protein. Moreover, the fried food is easy to produce nitrite after high temperature treatment, which is not easy to digest and is easy to cause stomach problems.
2, frozen desserts (ice cream, popsicles): frozen desserts and cream, easy to cause obesity, high sugar content affects appetite.
3, plum: plum food contains nitrite, one of the three carcinogens, with high salt and low nutrition.
4. Instant noodles: The salt content of instant noodles is too high, containing preservatives and flavors (harmful to the liver), only calories, but no nutrients.
5, soda cola: soda cola and other beverages contain phosphoric acid and carbonic acid, which will take away a lot of calcium in the body, and the sugar content is too high, which will make you feel full after drinking, affecting your appetite.
6. Biscuits: Too many food flavors and pigments in biscuits will increase the burden of liver function, seriously destroy vitamins, have too many calories and have low nutrients. 7. Processed meat products: Processed meat products contain nitrite, one of the three carcinogens, which has the function of antisepsis and color development, but it contains a lot of preservatives, which will increase the burden on the liver.