If you exercise less in winter, it is easy to accumulate fat. So no matter how cold it is in winter, it is best to go for a walk after dinner at night.
There are 3 to 4 days a week, so I have to go to the gym to exercise 1 to 2 hours. If you really don't have this condition, you can do aerobics at home for about an hour.
Exercise must be accompanied by diet adjustment to be more effective. Don't go on a diet blindly, and keep seven points full when eating. Breakfast and Chinese food can be eaten normally, but you must eat less dinner. It is best to choose some coarse grains.
Don't eat sweets and fried things. Those who like to drink soft drinks should also give up completely.
Women can drink more soup. Healthy weight loss, you can eat less meat, but you must drink more soup. Potting more nourishing soup and drinking a bowl of soup before meals will also make you feel full and replenish nutrition.