It takes a short time to achieve the effect of aerobic exercise. For people who need exercise, it takes less time to lose fat and has high efficiency.

The efficiency of resting fat burning is higher, and the body will still burn fat after intermittent exercise, which is longer than aerobic fat burning.

Intermittent exercise is carried out alternately, which breaks through the platform period better, and the way of the body is constantly changing, which can keep the body well and continue to consume.

Improve endurance to lactic acid, increase exercise speed and endurance performance.

Intermittent exercise does have many benefits, but it is not recommended for people with high pressure to choose intermittent exercise. It will be better to choose some moderate aerobic exercise. Intermittent exercise leads to the further secretion of stress hormones by people with high stress, which is not very beneficial to the hormone balance of the body.