Thin belly, a girl, is the most effective method of action. Many girls have a lot of fat on their stomachs because of their working and living habits. Having fat on their stomachs not only affects their figure, but also harms our health. How to thin belly is also their concern. The following is the most effective action method in thin belly, a girl.

1, the most effective action method in thin belly, girls.

1, take a deep breath

Deep breathing is for everyone. On an empty stomach, the whole body relaxes and the hands naturally droop and stand. When inhaling, the abdomen bulges for 3 seconds, and then exhales. When exhaling, try to open your stomach wide. Exhale slowly, from slow to fast, and stop when you are tired.

Step 2 do housework

Nowadays, there are too many cleaning tools of artificial intelligence, which also reduces the opportunities for many people to do housework. However, housework is also a good way to lose weight. For example, you can use a rag and broom when sweeping the floor, which can consciously increase the amount of exercise. Washing clothes and ironing clothes by hand will make you sweat more. When you are hungry, you can cook by yourself and control your food intake.

Step 3 coat with coarse salt

Before taking a bath, mix the crude salt into paste with hot water, apply it to the abdomen, wait 10 minutes, rinse it with hot water, and then start taking a bath. You can rub your abdomen with coarse salt after bathing. Don't rub too hard to avoid rough skin.

4. Eating habits

Drinking a cup of warm water before breakfast is helpful to clean the intestines, control the food intake and minimize the intake of carbonated drinks. Don't overeat while eating. It is best to keep standing or walking after meals, which helps to reduce fat accumulation and help digestion.

5. Eat more fruits and vegetables

Eat more fruits and vegetables, eat less foods with too much fat and high sugar, eat three meals a day on time, ensure nutrient intake, eat three meals in the morning, noon and evening, and don't eat anything after 10 in the evening.

The most effective action method for girl thin belly is 2 1. Drink plenty of water on an empty stomach.

Drinking plenty of water can relieve constipation and wash away food secretions in the intestine, thus accelerating the peristalsis of the intestine. Drinking water on an empty stomach in the morning can speed up the transport of water to the large intestine, increase the amount of water in the feces, soften the feces and let it go.

Step 2 lean against the wall after dinner

Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.

Step 3 walk with your stomach closed

When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

Step 4 bend down and pick up beans

Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.

Step 5 stand up and twist your waist

You can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.

6, massage the navel

Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.

7, bath massage

When taking a bath, put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the back pelvis. At first, use a little force, and the farther to the left, the force will gradually weaken. Repeat this action 1 min.

8. Abdominal breathing

Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.

9, crude salt to lose weight

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.