Belly is the hardest hit area for male obesity, and thin belly is the top priority for men to lose weight. From a paunchy man to an abdominal muscle man, how to make a gorgeous counterattack? Let a professional coach teach you the quick-acting method of thin abdominal muscles.

The first move to practice abdominal muscles

Plate support is to exercise core muscles. Classic movements, I believe that friends with fitness habits will not be unfamiliar. When doing flat support, you should pay attention to keep your back straight, don't collapse, don't bow your waist, your abdomen will shrink and your body will be flat. Plate support is a static action, and its duration depends on individual circumstances. It usually lasts about a minute.

The second trick to practice abdominal muscles

This is a belly roll change movement, which can effectively train the whole abdominal muscles, especially the lower abdominal muscles. The specific method is: lie on your back, cross your legs and lift your knees slightly. Straighten your hands to the top of your head, then bend your upper body with abdominal strength and straighten your hands as close as possible to your feet. Hold the posture for a moment, recover and repeat the action. The specific number of times can be determined according to your physical condition.

The third trick to practice abdominal muscles

This action is mainly aimed at the exercise of lateral abdominal muscles. The specific method is: lie on your back, lift your legs together and make an angle of about 30 with the ground. Bend the upper body with the strength of abdominal muscles, while supporting the ground with your left hand and straightening your right hand close to your right toe. Then repeat the same action on the other side, alternating left and right. The specific number depends on the individual.