Summer is a good time to detoxify and lose weight. The method of losing weight with light salt water can help you lose weight healthily and get rid of fat. How to drink salt water to lose weight, there is a certain stress, as long as you follow the following tips, a good figure will appear!
Intestinal preparation
Be sure to have a light diet the day before bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000ml(6 bottles of mineral water), and add two spoonfuls of salt, about15g. The spoon can be an ordinary spoon for eating, that is, a spoon. Can also be adjusted according to your own taste, too light has no effect, too thick, may cause vomiting, moderate salinity is appropriate, stir evenly. In addition, a pot of boiling water was cooked the next morning to mix salt water. Set the alarm clock, you can have a good sleep and welcome the next day's bowel cleansing.
Tip: It is best to set the detoxification day on the weekend to ensure that there is enough time in a day.
Intestinal cleaning process
Six o'clock in the morning is the best time for the body to detoxify. Start drinking the first glass of salt water: mix the salt water prepared last night with boiling water in the morning, 600 ml (equivalent to the amount of a bottle of mineral water), warm it and drink it quickly. If the taste of salt is similar to that of slightly salty vegetable soup, the concentration is moderate.
Tip: If you really don't know the capacity of each drink, you can prepare a measuring cup so that you can see how much you drink at a glance. In addition, drinking water at this time needs to pay attention to skills, which is different from drinking water at ordinary times. If you drink water in small sips, the water flow is slow, and the water is easily absorbed by the stomach, leading to urination, which can not achieve the ideal effect. So it's best to gulp down and swallow faster, which feels like water pouring directly into the stomach, so that the water can reach the colon as soon as possible and stimulate the peristalsis of the intestine.
In order to speed up the water flow, you can cooperate with appropriate exercise. The most effective thing is to contact yoga. Or you can keep walking back and forth, massage your stomach at the same time, or tap the acupoints of the gallbladder (from the outside of your thigh to your knees).
After exercise, continue to drink one cup, then drink 200ml every 5- 10 minutes, and finish with salt water. In this process, if you feel stool, you should drain it. After drainage, you should continue to drink salt water until the discharged stool becomes clear, indicating that the stool has been excreted.
Tip:
Don't bend over after drinking water, or you will get sick easily. If you can't drink it, take a break before drinking it. If you are a person who will vomit when drinking salt water, you must hold back. After clearing the intestines, if you really feel too hungry, eat something light, such as vegetables and fruits, and never eat high-calorie food, because your stomach is empty and easy to absorb at this time.