At present, the greatest glory in A Mu's life should be being said everywhere: "She doesn't look like a mother who gave birth to a child." . Especially my friends and relatives around A Mu, I was very surprised. I looked very thin during pregnancy and gave birth to a 3260-gram little princess!

You know, in the last generation, I always thought that pregnant women should look fat and tender, and the children in their bellies would be healthy. I didn't expect to eat out every day. I only gained 9 pounds during the whole pregnancy and immediately dropped to 46 pounds the day after giving birth! You can still give birth to a little princess with thick hair, fair skin and healthy weight, so I want to share A Mu's experience of eating pregnant mommy out to raise fetus and not meat!

First of all, I want to say that A Mu didn't go on a special diet or lose weight during her pregnancy. If you want to see this radical approach, you can skip this article directly. I'm not a star, I don't need to work out! Therefore, when the doctor learned about my food intake and the final physical examination results of my mother and daughter, even the doctor praised me as a real mommy who didn't eat meat to raise a fetus!

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Having said that, let's cut to the chase and share my pregnancy menu!

Collect information and the correct concept of fetal diet!

When I first became a novice pregnant mommy, like other moms, I was always in a state of fear about the diet of pregnant women. Because it is really easy for pregnant mothers who eat out to pay attention to food collocation, it is easy to cause unbalanced diet and nutrition. Therefore, I suggest that mothers can go to the national health institution-how to eat healthy pregnant women's website, which contains preliminary information about the calorie, weight and nutritional intake of pregnant mothers. I also follow A Mu's suggestion to find three meals a day!

For the health of mothers and children, doctors now remind mothers to pay special attention to their weight during pregnancy. As shown in the above figure, the optimum range is to increase 10- 14 kg, and the weight gain speed must be paid attention to. Therefore, A Mu will maintain the daily total calorie intake at around 1500-2000 kcal. And according to different pregnancy, intake of different nutrients:

Early pregnancy (6W- 12W)

The key points of nutritional intake: folic acid and vitamin B6. ※.

1. "Folic acid"

Can promote fetal brain nerve development and DNA synthesis; It can be taken from many dark green vegetables.

Such as spinach, asparagus, turnip, Chinese cabbage, lettuce, Brussels sprouts, cauliflower, soybean, corn, lentils, peas, sunflower seeds and other leafy vegetables.

Fruits include: cantaloupe, honeydew melon, banana, raspberry, grapefruit, strawberry, orange juice, canned pineapple juice, tomato juice and so on.

Animal foods such as liver, kidney, poultry and eggs, such as pig liver, chicken, beef and mutton, are also rich in folic acid.

2. "vitamin B6"

It can improve the situation of morning sickness during pregnancy. Although A Mu has had no morning sickness for 10 months, A Mu has indeed increased its intake! Vitamin B6 can be taken from whole grains, beans, nuts and vegetables.

Second trimester of pregnancy (12W-28W). ※

The key points of nutritional intake: calcium, DHA, fiber and folic acid. ※.

Compared with the early pregnancy, this stage is to provide the necessary nutrition for fetal growth, such as fetal organ development. Therefore, pregnant mommy needs to increase calories by 300 calories every day and increase protein intake by10g.

1. "Calcium"

Helps the development of fetal bones and teeth, and can be ingested in milk, soybean milk, tofu and its products, shrimp, radish, cauliflower, salmon, oyster, egg, radish, dried fish and Chinese cabbage.

2.「DHA」

Conducive to fetal development, especially the brain nervous system. DHA can be synthesized from deep-sea fish such as cod, salmon and fish oil capsules, or you can eat more linseed oil, which can synthesize DHA in the body.

3. "Fibrous"

Usually, pregnant women are prone to constipation during this period. Dietary fiber can be taken from vegetables, fruits and grains. They also contain some micronutrients, B elements, minerals and so on. You can eat more yogurt, probiotics, lactic acid bacteria, sweet potatoes and other foods, which will help improve constipation.

Late pregnancy (28W-40W) ※

The key points of nutrition intake: iron, protein and fiber. ※

1. "Iron"

In order to provide the hemoglobin needed by the mother and fetus, and the mother may lose a lot of blood during childbirth, combined with the intake of vitamin C, it can increase the absorption of iron. You can also eat scarlet lean meat (mutton, beef), egg yolk, shellfish, dried fruits, dark green vegetables, animal offal, raisins, grapes, etc.

2. "protein"

Protein is best to be half animal, half plant and half animal, like lean meat, fish, milk and eggs. Plant picture: beans, soybean milk, tofu, dried bean curd.

Don't use pregnancy and love of food as an excuse. If it is taboo, avoid it!

Because I lost my sense of taste at the whole stage of pregnancy, I only felt spicy, sour and sweet, so I would inevitably want to have some heavy tastes in my diet, but this is actually a burden to the baby in my stomach. A Mu, I once had contractions because I ate super spicy duck blood. After this terrible experience, I have strong willpower in A Mu.

Try to grasp the following principles during pregnancy:

1. Do not eat high-calorie diet: cakes, ice cream, milkshake drinks, biscuits, sweets, etc.

2. Don't eat too many seasonings: salt, unnatural Chili sauce, soy sauce, vinegar, etc.

3. Eat only a small amount of snacks and don't eat extra midnight snacks: you will be hungry when you are pregnant, so you will have a snack time once or twice a day. Like to eat fruit platter, yogurt and so on. But don't eat evil midnight snack!

4. Drink more water: I have to say that it is impossible for me to drink more water, but I was really good during my pregnancy!

5. Don't eat ice: Kelly didn't eat much iced drinks or things before pregnancy, but if it is really too hot, she will drink cold, that is, without ice.

6. Don't eat cold food: I believe everyone should know that cold food has a high risk of corruption, so don't eat it for health!

Keep exercise habits.

Needless to say, this is A Mu! The doctor should explain everything clearly. Doing more exercise won't make you fat too fast, and then you will get better. Kelly used to be the core muscle group of vest line before pregnancy, but the exercise after pregnancy is relatively simple. For example, fast walking, squatting, and hip lifting can be done anytime, anywhere. In addition, there are several sports films to improve edema of lower limbs and relax pelvis. Kelly often watches and studies online during pregnancy, and mothers can also do it!

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Record your own menu for eating out.

Is it like a mommy who eats out can nourish and raise a healthy baby? If you can't remember, it is to grasp the key points of nutrition during pregnancy: less calories, more DHA, more calcium and more folic acid, that's right! Also attached is a record of Kelly's eating out menu during pregnancy.

Although diet and weight control during pregnancy are very important, A Mu, I deeply feel that whether my mother is happy or not is more important!

So, relax once in a while, there is no need to blame yourself or make a fuss. After all, your mother is happy, and the baby in your belly can grow up happily. Kelly wishes all pregnant mothers a happy delivery!