Cherry tomato is a very common fruit, and its scientific name is cherry tomato. Compared with ordinary tomatoes, cherry tomatoes have higher vitamin content, which is helpful to lose weight if eaten regularly.

2 How to eat cherry tomatoes can reduce weight 1. Eating cherry tomatoes before meals is a kind of low-fat and low-calorie fruit, which gives people a feeling of fullness after eating. Eating them before meals can control appetite, and the nutrients it contains can supplement the needs of the human body.

2. Eating lycopene contained in cherry tomatoes after meals can inhibit the growth of fat cells and absorb excess fat. At the same time, the dietary fiber contained in it can promote gastrointestinal peristalsis and accelerate the excretion of garbage in the body. Therefore, it is suitable for eating cherry tomatoes after meals.

The benefits of cherry tomato weight loss are 1. Cherry tomato is a low-calorie and low-fat fruit. The calorie (calculated by100g edible part) is 22 calories (92 kilojoules), which is very suitable for obese people to lose weight and is also an essential fruit to maintain weight.

2. The cherry tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

3. Lycopene in cherry tomatoes can reduce calorie intake, promote digestion, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain nutritional balance.

4. The unique sour taste of cherry tomatoes stimulates gastric juice secretion, promotes gastrointestinal peristalsis and helps fat burning.

5, cherry tomatoes are rich in dietary fiber, which can promote satiety, thus reducing the intake of other foods, and at the same time have a laxative effect.