Massage Baihui point
If you feel sore the next day after staying up late, you can help eliminate the fatigue and pain caused by lack of sleep by massaging Baihui point on your head.
Acupoint location: Baihui point is located in the central depression of the connecting line between the top of the head and the back of the ear.
Massage method: press hard with the middle finger and exhale slowly while pressing the acupoint, inhale when relaxing, and press repeatedly for 5 minutes.
Massage Tianzhu point
If you are tired the next day after staying up late, you can help eliminate the fatigue caused by lack of sleep by massaging Tianzhu point on your head.
Acupoint location: Tianzhu point is located at the lateral recess of the cervical protrusion muscle.
Massage method: Place the fingertips of the four fingers except the thumb on the hairline and press hard for 5 minutes.
Increase the quality of protein.
The morning after staying up late, you must pay attention to increasing the intake of high-quality protein, which can help replenish your body energy and improve your work efficiency the next day. Fish, shrimp, poultry, livestock, eggs and milk are rich in animal protein.
Moderate lunch break.
If you are mentally and physically weak the next day after staying up late, you can take a proper lunch break to help you recover. However, it should be noted that the lunch break should be controlled within 1 hour, so as not to affect the normal sleep at night. Go to sleep before 1 1 o the next night and restore the body's biological clock as soon as possible.
Proper exercise in the sun.
After getting up the next day after staying up late, you can do aerobic exercise, such as jogging and brisk walking. Even people who need to get up for work at once can exercise and bask in the sun on their way to work, and at the same time, they can speed up metabolism and restore their physical function as soon as possible.
Use the mask together.
My skin hurts after staying up late. It is best to use a mask to help save the damaged skin the next day after staying up late. Generally, you can use a hydrating mask after thorough cleansing, and then use the repair essence to consolidate the skin after applying the mask. If the skin color is dull or even long spots, it can be used together with whitening mask.