Enhance physical strength and improve physical function.

Shape and beautify your muscles.

Increase bone density and prevent osteoporosis.

Barbell is a relatively fast slimming exercise, which combines barbell and aerobics, and is considered as a low-intensity but very interesting fitness method in the gym. Aerobic barbell exercise means "body charging" in English. The course chooses barbells with appropriate weight and music with strong sense of rhythm, and constantly injects vitality into yourself with the shouts of friends.

Barbell exercise seems to be a strength-based fitness method. In fact, in the training process, everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back.