Eating cooked vegetables can relieve hunger.

Eating vegetables in the process of slimming will be associated with eating raw vegetables, but in fact, eating raw vegetables is not only cold, but also can't eat much. So try to eat steamed, scalded and fried cooked vegetables. Although the weight is small, you can eat more, which makes people forget hunger.

Eat more potatoes rich in vitamin C.

Not eating staple food is trying to avoid eating carbohydrates with high sugar content. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed and roasted. Eating too much is counterproductive, and eating with other foods will have a better nutritional balance.

Eat a lot of protein for dinner.

Protein is an important nutrient for making blood or muscle. This tissue is produced during sleep, so protein ingested it at dinner. Dealing with protein in the body consumes a lot of calories, so in order to make the body slim, we should also actively eat meat.

16 1CM 48KG shouldn't be fat. Our class is much fatter than you.