How to do it: Beat the eggs into a bowl and stir well, then cut the tomatoes and green peppers into strips, and then cut the onions and garlic.
After all the preparations are done, you can fire.
Pour the clear oil into the pot, not too much, or it will be very greasy. When the oil starts to get hot, pour the onion and garlic into the pot and stir-fry, then the eggs, then the tomatoes and green peppers, and then stir-fry with a spatula.
Related reading? The correct way to lose weight by running.
1. Be prepared before running.
Before doing aerobic exercise, fully adjust the poten