Related reading? The correct way to lose weight by running.

1. Be prepared before running.

Before doing aerobic exercise, fully adjust the potential heat energy of the body to a ready state, which is conducive to the adjustment of the internal functions of the body and stimulate the body? Hunger hormone? Hormones that promote nerve cells in the learning area of the brain can improve memory to some extent.

Know how to prepare before jogging!

Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes.

Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.

2. Running time and speed are the key to healthy weight loss.

If you want to lose weight, you'd better arrange the running time for 30-60 minutes at a time. Too little time to burn fat. The effect is that too long will cause muscle fatigue and unhealthy.

If you want to lose weight, you should not run too fast (of course, not too slow), and the most reasonable speed is about 6-7km/ h, which can fully combine fat and oxygen to burn.

There is a simple criterion to judge the running speed, that is, when running, you feel sweaty, and at the same time your body doesn't feel breathless and very uncomfortable. This state is the best.

3. Relax after running and burn fat fully.

After jogging, stretching the body can fully burn the excess fat in the body, exercise most parts of the body and shape a perfect S-shaped curve.

Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso.

Proper stretching after running can relieve tachycardia.

4. Relax after running.

After jogging with slight sweat, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Go indoors after the body temperature and heart rate basically return to normal.

Relaxation action recommendation: raise your hands above your head, close them and stretch your torso.

It's best to put on sweaty clothes after returning to the house, or consciously put on a sweatshirt before running and dry it after running, and wash it at most three times. In addition, it is generally unnecessary to lose weight in this way every day. You can jog three times a week, or you can jog often to achieve your goal. Too much fatigue can easily cause patients to catch a cold.

Daily account:

1, wear comfortable running shoes and sportswear.

2. The running ground should be as flat as possible to avoid spraining ankle.

3. Strictly speaking, running time has little effect on weight loss. Morning, afternoon and evening are fine, depending on your personal time.

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