The simplest way to lose weight: apple diet
No need to starve, no need to take medicine and no need to spend money. As long as you eat apples until you are full in 3 days, you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan!
Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Three cups of milk a day has a miraculous effect on reducing hips and waist.
Principle of milk weight loss
The survey was conducted among 323 Hawaiian girls aged 9 to 14. The results show that they can effectively lose weight and narrow their waistlines by drinking half of the milk recommended by the American food guide every day.
The researchers also found that as long as you drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day, you can reduce abdominal fat by 65438 0.3 cm and lose nearly 65438 0 kg after a period of time. Although all the participants in this study are adolescent girls, Nouat said that drinking more milk to lose weight should have the same effect on men. Nouat Ni, a nutritionist at the University of Hawaii, agrees. She thinks that drinking more milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking milk, so as not to offset the effect of milk.
"Tofu+milk" both contain high nutrition, so long as they are eaten properly, they will have slimming effect.
Apple milk thin belly method Apple milk thin belly method only takes two days at a time, and the normal diet will be restored on the third or fourth day, and then two days will begin.
Elva Hsiao successfully lost weight by drinking milk.
Although the research results have just come out, it is no secret to drink more milk to lose weight. Elva Hsiao, a little Asian diva, mentioned this when she introduced her unique secret of losing weight.
Elva Hsiao is 162 cm tall and weighs 44 kg. She maintains such a top standard figure, but she doesn't use the starvation method used by ordinary girls. She said, "Besides ordinary vegetables and fruits, I also eat a lot of milk every day. Since childhood, my mother has stipulated that I must drink two glasses of water after getting up, and then drink a large glass of milk, sometimes even milk mixed with bird's nest. I still felt very annoyed at the time. " When Elva Hsiao grew up, she realized her mother's good intentions, because drinking milk and bird's nest made her skin fair, and two glasses of water every morning made her go to the toilet very "smooth", so she wouldn't get edema because of the accumulation of toxins in her body, and her body would naturally lose weight.
Expert advice: three cups of milk a day.
Milk whitening and slimming, experts suggest "three cups of milk a day", and the American food guide also suggests that the public drink three cups of milk a day. So how do you drink this "three cups of milk"? The correct way is this >>& gt After getting up every morning: a glass of milk.
After lunch: a cup of yogurt. I used yogurt to lose weight three times a day and lost 5 pounds.
Before going to bed at night: a glass of milk
Milk can provide beauty factors for whitening and rejuvenating skin, and play a role in calming the nerves; Drinking yogurt at noon can stimulate the secretion of gastric juice, promote intestinal peristalsis, clean the intestines, inhibit the growth of harmful bacteria, avoid the accumulation of toxins in the body, and a slim figure will follow. As for how to choose good milk, the suggestion of the Dairy Association is to give priority to the products of big brands with pure and green milk sources and leading production technology.
Lemonade diet
Natural lemonade diet: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus, a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and you can lose weight by operating it yourself at home.
20 days reduction 14kg lotus leaf detoxification recipe
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
It must be strong tea. The second tea has no effect.
② A small bag of lotus leaf tea can make a teacup.
③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4 it is best to drink on an empty stomach. Drink before meals.
No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
Honey water white vinegar method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.