Under normal circumstances, you should consume about 2000 calories a day. There may be more boys.
It's too much trouble to copy, so I'll tell you directly.
Pork and lean meat are 100g 143 calories.
Fat meat, 395 calories per100g.
Beef is about 100 grams 120 calories.
Mutton is 203 calories per100g.
By the way, chicken is 0/00g 167 calories.
But among all the meats, if you want to lose weight but want to eat meat, eat chicken.
Chicken is low in fat, but it is best to eat less or no skin. Beef is low in calories, but rich in fat.
The price of vegetables is low.
Vegetables, cabbages, spinach and the like usually have about 20 calories, but if fried, it will be about 40 calories, which is low.
By the way, the calorie of rice is per100g 1 16 calories. About the size of a fist, a small bowl is full, and the bowl used at home can hold about half. If boys eat100g of rice, they can only eat 4 or 5 minutes full.
I'm also losing weight recently. Just like the apple and tomato method, I can pull over. Once you return to a normal diet, you will recover immediately.
This is how I lose weight. Two eggs in the morning, one egg is about 70 calories, and I am really hungry in the morning. Have a biscuit, not more, two at most. At noon, I will eat 6 minutes full, about 70 grams of rice. I should eat more vegetarian dishes and meat, but don't touch fat. Just eat one or two pieces of meat. Drink a cup of momchilovtsi yogurt an hour after lunch. Hey, hey, it will relieve your desire. Anyway, digestion will help you lose weight, and the calories are not high!
Many people say that it is wrong to lose weight without dinner, and returning to a normal diet after losing weight will still rebound.
Therefore, we should also eat about 60 grams of rice, more vegetables and more meat for dinner. But don't eat too much, just one or two pieces, but don't touch fried things.
Two hours after dinner, or before going to bed, you can drink a cup of yogurt. Oh, sugar is fine, and the calories are not much higher.
I'm almost as thin as this, losing nearly 10 kg in a month.
However, many dieters suffer from constipation while losing weight. Don't be afraid, drinking yogurt after lunch and dinner can prevent constipation. If possible, get up every morning and drink a glass of honey water on an empty stomach. Warm water, add two teaspoons of honey, stir and drink.
Also, if time permits, you can take a short walk for half an hour every day, after meals. Or climb the stairs slowly.
If you are a girl, you'd better not run for a long time. Try to walk. Or you'll grow muscles. That doesn't look good.
Boys chat casually.