Dancing is the favorite sport of many friends. Whether it's belly dance that young people like or square dance that old people like, people can find happiness in music. So can dancing exercise? Come and have a look with me.

Can dancing exercise?

1, can dancing exercise?

Dancing is a very good exercise for people of all ages. Dancing can exercise and be good for health. Insisting on exercise can not only strengthen the body and strengthen the disease resistance, but also exercise your joints and muscles, slow down the aging of your bones and strengthen your bones, which is especially important for middle-aged and elderly people. Dancing can not only make people smarter, but also prevent cognitive impairment.

Studies have shown that dancing can reduce the risk of cognitive impairment by 76%. This is because dancing can mobilize the nerve functions of multiple areas in the brain at the same time and effectively exercise hand-eye coordination.

2. What are the benefits of dancing?

2. 1, eyes

People who insist on dancing spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can let him dance every day, and the chance of myopia will definitely decrease.

2.2, neck, shoulders, spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct dance posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

2.3 heart

Sticking to dancing will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.

2.4, lung and respiratory system

Long-term ball dancing can strengthen lung function and increase vital capacity-often dancing for a long time can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.

2.5, waist and buttocks

The change of figure caused by dancing is first reflected in this posture. Many dancers have had this experience. After they started dancing for a while, they didn't lose weight obviously, but their bodies improved obviously, especially their waistlines became more beautiful.

3. What should I pay attention to when dancing?

3. 1, warm up before dancing

Be sure to warm up before dancing, so that all parts of the body and joints can move. Many people don't do warm-up activities before dancing, and it is easy to strain their muscles when they encounter some difficult movements when dancing. It is suggested that friends must warm up with the teacher before dancing.

3.2. Avoid eating a lot of food before dancing.

Many movements in dancing will use the waist and abdomen. If you start dancing just after eating, it will affect the digestive function of the stomach, which will lead to stomach problems in the long run. It is better to dance for half an hour after supper.

3.3. Do soothing movements after dancing.

When dancing, your muscles are in a state of tension, so you must do a good job of relaxation after dancing. Follow the teacher to do some soothing movements to relax the muscles of all parts of the body. This can avoid cramps or injuries and is a good protective measure.

3.4. Keep warm after dancing.

After dancing, people often sweat. When they feel very hot, they don't put on clothes or put on clean clothes. After a long time, their shoulders, back, waist and abdomen will catch cold, especially girls are more likely to get sick.

What are the taboos of dancing?

It is not advisable to smoke immediately. Smoking immediately after dancing, inhaling a lot of smoke into the air in the lungs, on the one hand, will reduce oxygen, on the other hand, chest tightness, asthma, dizziness, fatigue and so on will occur due to insufficient oxygen. Some data show that the risk of smoking when you are tired is greater than usual.

It is not advisable to take a bath immediately. When dancing, a lot of blood in the body is distributed on the limbs and body surface. Once you stop dancing, the increased blood volume will last for a while. At this time, if you take a bath immediately, it will easily lead to too much blood entering the muscle and skin, which will make the heart and brain lack blood supply.

It is not advisable to indulge in cold drinks. After dancing, people will lose a lot of water, often thirsty and eager to drink water. Drinking a lot of cold drinks at this time is easy to cause gastrointestinal spasm, abdominal pain, diarrhea and other diseases.

It is not advisable to squat and rest. Because squatting down to rest immediately after dancing is not conducive to the blood circulation of lower limbs, affecting blood circulation and easily aggravating physical fatigue.

Not suitable for immediate consumption. When dancing, the nervous system controls muscle activity, while the nervous system that manages human internal organs is in a state of inhibition. At the same time, the whole body's blood is also in the dancing organs, and the internal organs are less. Eating at this time will increase the burden on the digestive organs.

Who are not suitable for dancing?

1, five-guarantee households

Because the sanitary conditions of the dance floor are mixed, people with poor immunity had better avoid attending the dance. If they have to attend, it is best to wear light gloves and apply some moisturizing oil to reduce direct contact with germs.

2. Drunk people

The strong stimulation of alcohol on cerebellum will lead to the decline of people's balance ability, unstable gait and even falling down. Moreover, drunken people lack self-control ability, which often brings inconvenience to dancing.

3. Pregnant women

Pregnant women in the third trimester can exercise moderately, but it is not suitable for dancing, especially women with a history of abortion. Because the atmosphere in the ball is easy to make people tired and emotional, which may lead to abdominal pain, vaginal bleeding and even abortion.

4. Sick people