How much body fat you can lose depends on your exercise intensity. If you run for an hour in the best aerobic heart rate range, you will consume nearly 600 thousand calories. If the aerobic heart rate is not reached, the calories consumed will be reduced accordingly. The best aerobic fat-reducing heart rate means that continuous exercise is about 70% of our highest personal heart rate. Usually, this sport lasts more than 30 minutes. Every time you run for half an hour, you just enter the best state of fat energy supply, and the exercise is over. Therefore, it is suggested to extend the exercise time appropriately. 40~50 If we run for 40~60 minutes, we can get about 30 minutes of efficient fat burning time, which can basically ensure that the intake is less than the consumption in one day.
Doing aerobic exercise is very simple. Put on the right shoes, go out for a run, run step by step, breathe fresh air and sweat. Soaring from the inside out, constantly consuming excess calories in the body, getting rid of the accumulation of body fat, reducing body fat, and gradually relaxing loose skin ... changing the tight muscle layer and insisting on running to lose weight, the effect is very optimistic! Running for half an hour in the morning and 30 minutes at night has the effect of losing weight: running for half an hour in the morning and running for about 5 kilometers. Stick to it 6 times a week and you will gradually achieve the effect of reducing fat! Run for 30 minutes at night and run for about 5 kilometers. If you insist on 6 times a week, especially after dinner, you can go out for a run and speed up the goal reduction!
Run 1 hour in the morning and evening, run more than 10 km, exercise 6 times a week, and lose weight quickly! Losing weight requires more diet than losing weight, and only the right diet can better lose weight. If you run for an hour, you should strictly control your diet, limit staple food and cooking oil, and enough protein and plenty of vegetables should be able to reduce fat. If you think that running for an hour every day is enough exercise, your diet is not controlled, hot pot, barbecue and heavy oil food are not taboo, and the calories you consume are easy to eat back, which not only can't reduce fat, but may also increase fat. Whether you are losing weight or losing weight, it is very important to control your mouth. It may be as important as sports. So people who lose weight or lose weight should pay attention to diet, which can get twice the result with half the effort.