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Black fungus is very suitable for eating during weight loss, so what are the ways to eat it?
Celery mixed with fungus:?

Ingredients: celery 100g, auricularia auricula 15g, a little onion, salt, soy sauce, balsamic vinegar, mashed garlic and sugar. Practice: soak the dried fungus in cold water in advance (if you are in a hurry, you can soak it in warm water, which is quick to use, but it does not have the crisp taste of cold water). Cut celery into sections and drain water for later use; Black fungus should also be cooked for use; Wash and shred green onions. Add salt, soy sauce, balsamic vinegar, mashed garlic and sugar, mix well and sprinkle with shredded onion. ?

Mushrooms mixed with vinegar:

Ingredients: Auricularia auricula, celery, vinegar, sugar, soy sauce and red pepper. Practice: After soaking the fungus in cold water, remove the roots. Tear it to the right size, blanch it with water and sprinkle with a little vinegar. Remove tendons from a celery and cut it into small pieces; Cut half an onion into small pieces. Add vinegar, sugar, salt and soy sauce to the pot, then slice the red pepper and heat it. Pour the seasoning into the bowl while it is hot, and serve it when it is cold. ?

Mushroom tofu soup:

Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl. Practice: first wash the black fungus with water and cut the tofu into pieces. Add tofu and fungus to chicken soup and salt and stew 10 minutes. Get ready for dinner.

Black fungus roll pork liver soup:?

Ingredients: Auricularia auricula, pork liver, ginger, red dates, a little salt. Practice: first wash the fungus with water for use. ? Wash pork liver, ginger and red dates with clear water respectively. Pig liver section; Scrape ginger; Cored red dates, set aside. Add an appropriate amount of water to the pot, first boil it with high fire until the water boils, then add black fungus, ginger and red dates, continue to cook for about an hour on medium fire, add pork liver, and add salt after the pork liver is cooked. Taste and drink. ?

Black fungus and jujube soup:

Raw materials: Auricularia auricula150g, 60g of red dates and 600ml of water. Practice: soak the fungus for two hours in advance to make it soft; Jujube is also soaked in water for more than ten minutes, which is convenient for cleaning the dust at the folds. Wash Auricularia auricula and red dates, put them into a pot, pour in appropriate amount of water, bring them to a boil with high fire, and turn to low heat until the soup is thick, about 30 minutes. How to eat black fungus to lose weight: black fungus porridge material: 50 grams of water-borne fungus, japonica rice 100 grams. Practice: wash the fungus with water and tear it into small buds; Wash the japonica rice. Put the pot on the fire, add the right amount of water, japonica rice and fungus to cook porridge together. Boil it with high fire first, and then with low fire.