First of all, from the food point of view, the most important thing is to keep your appetite. If you eat a bowl before and only eat half a bowl after two weeks, you can gradually reduce it. In addition, don't eat snacks, just be vegetarian, and stick to it for half a month to a month. In this way, your appetite will gradually decrease without affecting your health.

Secondly, as an auxiliary weight loss product, you can buy some weight loss products, such as Jiabeixiu fruit and vegetable enzyme, and still insist on controlling food intake. It is suggested that you can eat an egg and a cucumber for breakfast, which is beneficial to eliminate stool.

The most important thing is to keep exercising, running, weight-loss exercises, barbells and swimming, so as to make yourself sweat as much as possible, expel excess water from the body, expel toxins and lose weight healthily. Just try it. You are still in a hurry before summer comes.

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.