Chinese cabbage is rich in nutrition and contains a variety of vitamins, and pectin contained in it can help the human body eliminate excess cholesterol. Moreover, Chinese cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains little sodium, which will not let the body store excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage.

2. Spinach

Spinach is rich in carotenoids, vitamin C, minerals and other nutrients. The calorie of spinach is very low, the calorie per 100g of spinach is only 17 calories, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. This is a non-fat vegetable.

3. Lettuce; lettuce

Lettuce is rich in vitamin C, vitamin E and carotene. Among them, dietary fiber and other nutrients are high. Regular consumption can not only eliminate excess fat, but also improve gastrointestinal blood circulation.

4. Cucumber

Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has diuretic, heat-clearing and detoxicating effects. Moreover, cucumber contains fine cellulose, which can promote intestinal peristalsis, help the excretion of feces in the body and help to "clean up" the garbage in the body. Eating cucumber regularly not only has slimming effect, but also helps to prevent kidney calculi.

5. Broccoli

Broccoli is a favorite vegetable for bodybuilders. Because it is rich in cellulose, it is very easy to digest and has comprehensive nutrition. In addition, broccoli is low in calories but rich in water. Therefore, eating broccoli can enhance satiety without accumulating too much fat in the body.

Refer to the above? People's Network-These vegetables are the bane of fat. Eating them regularly will help you lose weight easily without harming your health.