The word yoga comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment. Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.

Yoga is an extremely complete practice method from body to spirit. Through yoga practice, women can maintain a perfect figure, adjust their emotions, become smart and enhance their self-confidence.

Sticking to the long-term practice of yoga posture can make the chest more fit and the curve more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.

Doing yoga for a long time can effectively relieve the fatigue of human muscles and bones through hands massage, while yoga breathing and exercise in various postures can promote blood circulation and make human joints more flexible.

By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, the meridians and qi and blood of the body are unblocked and the function is enhanced. Yoga practice can also adjust people's mood, make people more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.

The above is the knowledge about yoga.

Wish you a happy life!