Avoid sharing a bed too early.
Although the reproductive organs of lying-in women have returned to normal, the endocrine may not have returned to the pre-pregnancy state, and the vaginal tissue is tender and weak, which is easy to cause laceration and even massive bleeding. Premature sexual behavior is easy to affect postpartum vaginal recovery. In addition, postpartum should also pay attention to avoid too frequent or intense sexual life.
Avoid excessive dieting to lose weight.
Some postpartum mothers go on a diet to lose weight in order to regain their figure, but they don't know that this will not only lead to healthy weight loss, but also lead to nutritional deficiency, affect the recovery of vaginal muscles, and even aggravate the problem of postpartum vaginal dryness.
Avoid giving birth too late
Older women don't give birth until they are 35 years old. It is not only difficult for pelvic floor muscles to stretch during delivery, but also difficult for delivery and postpartum recovery. It's like a rubber band, and the elasticity of rubber becomes worse after aging.
♀? Exercise early.
According to experts, Kegel exercise as early as possible after delivery can strengthen the strength of pelvic floor muscles. After a period of exercise, vaginal elasticity can be restored to more than 80% before delivery. In addition, levator ani movement, contraction movement, pelvic movement and other sports can be done. It can not only relieve postpartum relaxation, but also improve the quality of sexual life.
Protect vaginal hygiene
If there is vaginal inflammation after delivery, it will not only affect women's health, but also affect vaginal recovery, and what should I do if I don't know how to relax especially after delivery? I don't know how to shrink the vagina in time, which will also lead to repeated inflammation of the vagina. Therefore, it is suggested that vulva can be cleaned with warm water at ordinary times, and underwear should be changed frequently.