During this period, the entertainment circle was calm, except for the high-level South Koreans taking drugs next door, which was caused by the collapse of Dilraba people. Obviously, a little girl who looks only over 80 kilograms and is 1.7 meters tall has to call herself "Fat Di" and say that she is the real king of big stomachs.

If Reba is really a physique that eats nothing fat, as a lovely person who looks so good, the audience will certainly be the envy of Yishui, but the real reason for Reba's collapse is that she consumes the audience's feelings, not a real "foodie", even normal people can't eat so much.

Eat ribs at Happy Camp. What is it like before eating and after eating?

Eating rice rolls is the same. It seems that you have eaten a lot. Actually, rice rolls is still rice rolls.

Once Dilraba made a live broadcast and opened his refrigerator. There are no high-calorie foods in it, only some low-calorie foods, such as juice, bananas and corn.

From this, we can draw a conclusion that "keeping your mouth shut" is the first step to lose weight or keep losing weight.

Next, let's talk about the second part of "shut up and open your legs"-exercise.

Many stars are famous athletes, such as Chen Yihan. People in their thirties are still full of girlish feelings.

Slim, beautiful and young benefit from Chen Yihan's love of running since childhood. He runs every day, whenever he has time, and when he is in a bad mood. Naturally, he keeps a good figure, and more importantly, he is very healthy.

Let's take a look at our Queen Sun Li. It is not a problem to practice difficult movements. Sun Li is also famous for eating steamed stuffed buns. When filming Empresses in the Palace, Sun Li wanted to eat steamed bread. After the shop assistant bought it, he just smelled it and didn't eat it. This is restraint.

Our "Andy" Tamia Liu, no matter how busy she is in filming, has to go to the gym to practice in order to sleep peacefully. She often sweats, and natural time keeps her beautiful.

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-The correct way to open thin and pure dry goods-

Seven points to eat, three points to practice.

The first step-eat.

Let's see how the stars eat first.

Seeing this, everyone will say that stars have nutritionists who can help them match. What about ordinary people? Bian Xiao first shows you Bian Xiao's own cooking.

breakfast

Bian Xiao likes bread and carrots, so most of the time, breakfast will use bread with eggs, lettuce, cherry tomatoes, cucumber slices and yogurt. It's simple and delicious, and it takes no more than 5 minutes from cutting vegetables to microwave biting. Office workers are also suitable. When you go out to buy pancakes, you will meet a queue, and you can wait for more than 5 minutes.

lunch

Check online in advance to find out what is good for reducing fat and gaining muscle, such as broccoli, chicken breast, purple potato and okra. Generally, I eat more coarse grains at noon, which is really light and has no appetite, so I add some favorite sauces. Similarly, the method is simple and the ingredients are simple. Wash and cut, five more minutes, done.

dinner

Dinner is mainly vegetables, so I cut all kinds of vegetables, including purple cabbage, carrots, lettuce and spinach soup. I am also digging a spoonful of my favorite sauce. Ding-ding, in five minutes, dinner is ready, and you can eat while watching the play.

See here, everyone will find a problem, Bian Xiao, the repetition rate of your food is a bit high! Just a few things, yes, now I will summarize how to eat.

Losing weight itself is a very lucky thing. When choosing food, you should choose your favorite food with low calories. For example, avocado is a good thing, but Bian Xiao doesn't like it. After buying it, I don't want to eat it once, but if I eat my favorite food in different ways every day, it will last for a long time.

How to cook food is something that many people will consider. I can't do it. Don't you realize that everything Bian Xiao does is super simple, that is, cutting it and putting it on a plate? You can't eat oil and don't have to cook during weight loss. Just boil it and steam it.

In short, mix your favorite low-calorie food at will and don't eat oil. Simple and rude, eat chicken breast and beef if you want to eat meat.

Dieting to lose weight is not desirable, but eating well is the last word.

Step 2-Exercise

Let's take a look at what kind of sports the stars have first.

Most stars choose to go to the gym, pick up the equipment and sweat wildly. What if you don't have time to go to the gym? First of all, we should realize that we are losing weight, and it is normal to suffer. There is no comfortable way to lose weight in the world. If you want to spend time to lose weight, you must sacrifice some other time, but you don't have to go to the gym, you can exercise at home.

First of all, running is the simplest, most convenient and most effective way to exercise. You can run around the community below your house. If you really don't want to run, you can walk around the community. Time accumulates slowly, and it is best to walk for at least one hour.

Invest in a yoga mat and do some simple and easy-to-learn anaerobic exercise.

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Exercise doesn't need to be done every day, just two or four times a week. The combination of aerobic exercise and anaerobic exercise will make fat burning more effective. No matter what kind of exercise, kicking shuttlecock, walking and twisting your waist can be done, as long as you move yourself.