eat
1. Eat less greasy food to avoid the problems of hypertension, hyperglycemia and hyperlipidemia; Still should give priority to with a light diet.
2. Seafood should not be eaten more. It is said that seafood can increase the activity of sperm, but this is just a myth.
3. If you usually have medication habits (such as antidepressants and thyroid function-related drugs), you should ask your doctor whether to stop taking drugs.
drink
Drinking or smoking will affect the pregnancy rate and should be avoided as much as possible.
play
Exercise more, obesity may make the body not ovulate; Even if ovulation and pregnancy are successful, postpartum is easy to cause hypertension or diabetes. The cultivation of exercise habits is very important, and persistence is the key factor affecting health.
happy
Relax and be happy, don't think too much; I think Otawa's stress will affect the menstrual cycle, thus reducing the chances of pregnancy.
sleep
Get enough sleep and don't stay up late. Staying up late is also related to infertility. Be sure to go to bed before 1 1 at night.
Calculate the safety period &; Dangerous period, improve the pregnancy rate For people with regular menstrual cycles, if each menstrual cycle is 28 days apart, we can improve the pregnancy rate by calculating the safe period and the dangerous period. The algorithm starts from the first 1 day of menstruation, and the period from 13 to 17 is the "dangerous period", which is the easiest to conceive. Especially, the pregnancy rate from 14 day to 16 day is the highest. But if the menstrual cycle is not accurate, it can't be counted like this. If you can't calculate the critical period by yourself, you can go to the obstetrics and gynecology department to confirm the ovulation period by ultrasound, or break the egg needle to let the body ovulate within a specific time.
How to prepare a pregnancy plan before, during and after pregnancy? What do you need to pay attention to in the final successful pregnancy? The baby was born. What should I know after childbirth? This month's "Complete Plan before, during and after pregnancy" lets you know the points for attention before and after pregnancy. The first stage of preparation before pregnancy will help you draw up a comprehensive pregnancy plan. The second stage of life during pregnancy is divided into early, middle and late pregnancy, with detailed nutritional advice, maternal and fetal changes, prenatal items, life advice, discomfort symptoms and improvement ways. In the third stage of postpartum guidance, answer your most wanted postpartum questions, including wound care and lochia discharge. This article covers a wide range of knowledge from pre-pregnancy to postpartum. Stage 1: Prepare to have a baby before pregnancy. How to prepare a pregnancy plan? Once you decide to get pregnant, you should prepare a pregnancy plan. The pregnancy plan can be divided into three parts:
(1) Mental preparation: You are ready. How is he? Chen Chunmu, vice president of Kaohsiung Xin Xinhui Hospital, said that many women who want to get pregnant will go to the hospital alone for examination, which is actually a wrong concept. If you want to get pregnant, both husband and wife should have an examination and go to the hospital for consultation. This also involves whether the two sides have had sufficient communication before pregnancy, obtained the knowledge of whether they are pregnant or not, and whether they are willing to bear each other. If you want to be a mother, but he doesn't intend to be a father yet, the gap in ideas may cause future friction between the two sides.
(2) Physical preparation: consult a specialist and receive a detailed examination. You are ready, and so is he. Next, the two people will go to the hospital for a detailed examination. If in doubt, please consult a specialist at any time. If the couple have some diseases now, will it be difficult for them to get pregnant if they continue to take the medicine? Should I stop taking the medicine first? These problems must also be clarified in advance.
What are the pre-pregnancy examinations?
Gynecological consultation: after the couple communicate clearly, they can consult an obstetrician and gynecologist first. If there is still a problem, you can go to the infertility specialist to further check whether there is a family history problem. For example, whether there has ever been a fetus with chromosome abnormality in the family, and whether both husband and wife need to have another chromosome examination.
Examination items for both husband and wife: ● AIDS and syphilis.
● Examination of thalassemia.
● Whether there are antibodies against rubella. If you are infected with rubella during pregnancy, it may lead to fetal malformation, so it is best to confirm that your body has antibodies before pregnancy. If there is no antibody, you can get rubella vaccine before pregnancy.
● Is there hepatitis B surface antigen? E antigen or surface antibody? If you have hepatitis B E antigen during pregnancy, it may be transmitted to the fetus through blood; People who don't have hepatitis B antibodies had better get vaccinated before pregnancy.
Are there any antibodies against cytomegalovirus? Cytomegalovirus infection is related to fetal malformation and growth retardation, so we must not be careless.
Do you have a cat at home? In order to avoid Toxoplasma infection, it is suggested to do Toxoplasma antibody testing at one's own expense.
The husband must undergo another examination: * The man must also undergo another examination on the number, vitality and quantity of sperm. Examination belongs to medical insurance payment, and obstetrics and gynecology can check * * *. Some men refuse to take this test for fear that their self-esteem will be hurt. In fact, even if the quality and activity of sperm are problematic, it does not mean that the ability is not good. A wife should encourage her husband to take this test.
The wife has to do another examination: * Women should do an ultrasound examination to confirm whether there is any tumor in the body, and it is best to do a smear examination. Ultrasound examination is paid by medical insurance, Pap smear examination is paid by the National Health Bureau for those over 30 years old, and can also be paid by medical insurance for those under 30 years old!
Before, during and after pregnancy, the basal body temperature was measured regularly every day. Basal body temperature refers to the body temperature needed to maintain basic physiological metabolism when the body is inactive. The basal body temperature can also reflect the secretion of hormones in the body. For people who want to get pregnant, it is best to measure their basal body temperature every day. Ordinary pharmacies sell basic thermometers. The methods of measuring basal body temperature are: get enough sleep at night (sleep for at least 4 hours); After getting up in the morning, don't do anything, don't talk, don't drink water. The first thing to do is to put the thermometer in your mouth for 3 ~ 5 minutes, and the measurement result is the basal body temperature. Take it once a day and record your temperature. After continuous measurement for more than 3 months, the doctor will interpret this record. Doctors will observe whether there is a gap between high and low temperatures, how many days there are in the high temperature period, and whether there are signs of pregnancy difficulties. And will discuss more detailed pregnancy plans with patients.
If you want to get pregnant, you must master four key points: 1. The two sides fully communicate and are willing to accept the inspection together.
2. Don't be superstitious about folk remedies.
3. Grasp the correct concept (that is, eat, drink and sleep as mentioned above).
4. Face it bravely. Including the results of the examination, such as: Is the body suitable for pregnancy? Are you willing to receive treatment?
If you plan to have a baby, if you can make a pregnancy plan step by step, both husband and wife will have more time to prepare for pregnancy. You won't be in such a hurry when you are really pregnant!
Pre-pregnancy, pregnancy and postpartum complete planning stage 2: pregnancy life finally succeeded in pregnancy. What should I pay attention to when I am pregnant? Pregnancy in October is a long journey. It can be roughly divided into three stages: the first trimester, the second trimester and the third trimester, and each stage has different conditions and life instructions:
Early pregnancy (first 3 months)
Zhuang Yalin, an attending physician in obstetrics and gynecology of Xiao Traditional Chinese Medicine Hospital, pointed out that folic acid should be taken in the first three months to help the development of fetal neural tubes. Folic acid intake can actually start before pregnancy. In addition to avoiding fetal neural tube defects, it also helps to reduce the occurrence of preeclampsia. The source of folic acid is actually in green leafy vegetables, including spinach, asparagus and broccoli. In addition, oats, egg yolk, carrots and kiwifruit are all natural ingredients with high folic acid content. If you are a pregnant woman with an unbalanced diet, you can also consider taking folic acid tablets to strengthen the supplement.
Initial symptoms and improvement methods
Symptoms 1: morning sickness In order to enable the fetus to implant smoothly in the uterus, the human chorionic gonadal hormone will increase, which not only slows down gastrointestinal peristalsis, but also easily causes nausea and vomiting, so many pregnant women don't eat much in the early pregnancy.
In view of slow gastrointestinal peristalsis and slow gastric emptying, a small amount of meals should be used at this stage, and some soda biscuits can be eaten when getting up in the morning; For another example, when eating noodles, it is not advisable to drink soup at the same time. "Dry-wet separation" will not make the stomach fill up so quickly that you can't eat anything. Although the food in soup and water will make you feel sick, you should add proper amount of water after eating dry food every day to avoid urinary tract infection. For people who are easily agitated, they still need to drink about 2,500C.C a day. It is recommended to eat dry rice or dry noodles instead of porridge or noodle soup.
Symptom 2: Early bleeding Don't panic when you see bleeding. Not all bleeding is threatened abortion. About half of pregnant women will have a small amount of bleeding due to embryo implantation at 7 ~ 9 weeks of pregnancy. If the blood volume is small and there is punctate bleeding, you can observe it first; If the flow increases, even like menstrual flow, it may be threatened abortion, so seek medical attention as soon as possible.
Before, during and after pregnancy, mother's body will start to accumulate fat to prepare for pregnancy in order to protect the uterus. Ligament tissue will also become slack to adapt to the gradual enlargement of the uterus in the future. This will also make the pelvis of pregnant women feel sore easily; In the process of fetal development, the first four months of pregnancy are mainly the development period of organs, starting from the heart at the earliest. In order to avoid affecting the development of fetal organs, pregnant women should be extra careful when taking drugs at this stage, and try not to take drugs at the beginning of pregnancy unless there are specific doctor's instructions.
inspection item
1 Free check-up (12 weeks ago): it is divided into consultation, physical examination and laboratory test. At this time, it is necessary to determine the number of weeks of pregnancy and the expected date of delivery; Previous pregnancy history and medical disease history, height, weight, blood pressure, etc. The test items include mommy's blood type, rubella antibody, normal red blood cells and white blood cells, AIDS or syphilis, thrombocytopenia and anemia. If pregnant women are found to have thalassemia, it is necessary to further check whether their husbands also have this problem.
Screening for Down's syndrome (1 1 ~ 13 weeks): Ultrasonic measurement of fetal neck zona pellucida combined with blood test, the accuracy rate is as high as 90%. Taipei also subsidizes pregnant women born in Taipei to receive Down syndrome screening.
SMA gene detection of spinal muscular dystrophy (suitable for more than 8 weeks): Spinal muscular dystrophy belongs to autosomal recessive genetic disease, and its morbidity is about 1/40 ~ 1/60. Patients have no symptoms, just like normal people. If both parents have SMA gene, then the baby has a probability of 1/4 being an SMA patient and 1/2 being a carrier. This inspection is at present self-funded.
Life tips: Is this baby an unplanned pregnancy or a planned pregnancy? This also affects the pregnant mood of pregnant women, which in turn affects the fetus. If the stress during pregnancy is too high, it will cause hormonal imbalance and be prone to premature delivery or miscarriage. In case of unplanned pregnancy, both husband and wife should strengthen communication to avoid affecting the fetus. Because hormones suddenly rise in the early pregnancy, pregnant women may have a bad temper, and the other half should be more considerate.
In addition, it is also recommended that pregnant women try to slow down the pace of life and try not to wear high heels when going out. In terms of diet, it is necessary to get rid of the existing bad eating habits and remember that "what you eat is responsible for yourself and the fetus".
Complete planning before, during and after pregnancy. Common minor problems in early pregnancy.
"Can you have sex in the first three months of pregnancy? If you have abdominal pain, bleeding and other symptoms, you can't have sex, because it may lead to miscarriage: if you don't have abdominal pain or bleeding, you can still have sex, but the action should not be too big. When making love, it is not recommended that men * * * be in women's bodies, because * * * contains prostaglandin, which will * * * contract in the uterus for fear of miscarriage.
The second trimester of pregnancy (4 ~ 6 months)
Besides the principle of balanced diet, the intake of iron, calcium and protein is particularly important. Iron is the main element of fetal heme and an important source of hematopoiesis. Egg yolk, shellfish, milk, lean meat, green leafy vegetables and cherries are all rich in iron. Calcium is the main component of teeth and bones and is indispensable in the process of growth and development; Protein has the function of repairing tissues and is a very important nutrient for body tissues. For example, beans, milk and eggs are rich in protein. As long as the calorie intake is 500 calories more than before pregnancy. Pregnant women with allergic constitution should eat less allergic food during pregnancy, such as milk or shelled seafood.
Discomforts caused by hormone rise in the early stage of mid-term maternal-fetal changes, including morning sickness, will gradually adapt at this stage. Most people have got rid of the stage of morning sickness. However, there is still some time before delivery, and most of the discomfort symptoms in the later period have not appeared, so the second trimester is the most comfortable period. It is recommended to wear loose maternity clothes to prevent the clothes from being too tight to oppress the uterus.
The expectant mother of the first child can feel the fetal movement in about 20 weeks, and the second child will be earlier. The fetal movement at this stage is not so intense, and it will not affect the sleep quality of pregnant women. In the development and changes of the fetus, hearing begins around 24 weeks, and external sounds can be heard. Parents are advised to have more time to talk to the fetus. If there is a plan for prenatal education, it can be implemented at this time. After metaphase, most fetal organ structures have developed, but their functions are still developing. This is the stage of rapid growth of brain cells.