Doing yoga often is good for detoxification. So, do you know any yoga moves that can help detoxify the lungs? Let me introduce it to you, I hope it will be useful to you!

Action one

Steps:

1, knees together, hips sitting on heels, upper body straight.

2. When exhaling, slowly press down on our upper body and try to make our forehead touch the ground. Put your hands on your sides.

3. Relax and take a deep breath. Slowly push your hips off your heels. Until the thighs are at 90 degrees to the ground. At the same time, the head slides forward until the top of the head touches the ground, and finally the head is supported by both hands.

Hold this position for 3 minutes and breathe slowly.

Efficacy: It can make blood flow back to the head. Has the effects of improving skin color and preventing dizziness and insomnia. Maintain skin elasticity and fade fine lines. Beginners can support their bodies with their hands so that their heads don't touch the ground.

Action 2

Steps:

1. Lie on your back on the yoga mat with your feet together and your hands at your sides.

2. Bend your knees and open your feet to the maximum. The soles of your feet touch the ground, your toes are facing outward, your elbows are bent outward, your palms touch the ground, and your fingertips face your thighs.

3, inhale, straighten your arms, lift your waist, and raise your waist as high as possible.

Efficacy: This is a classic posture to relieve constipation. It can also relieve shoulder pain and enhance lung activity. Open your legs wide. Keep your feet as close to your hands as possible.

In addition, adhering to this kind of exercise can also help us to detoxify quickly and make the intestines cleaner, so as to achieve the goal of losing weight quickly. Friends who have no yoga foundation should pay attention to feel the changes in their bodies when practicing!

Action 3

Steps:

1, sitting posture, legs straight in front. Bend your right leg and step on the outside of your left knee. Adjust the posture of the right foot so that the sole of the foot is flat on the ground, the right ankle touches the side of the left knee, and the right foot and toes face forward.

Please put our left hand on the left side of the torso. When leaning on the left arm, fold the left leg back to the right. The left heel touches the right hip. Twist your body slowly and gently to the right, put your hands on the right and straighten your arms.

3. Grasp the right ankle with your left hand, and adjust the left arm to be straight, so that the rear side of the left arm contacts the right knee and calf, and the right knee should be close to the left armpit.

4. After doing the above posture, twist your body slightly to the right and push your right thigh to your abdomen. If the position of the left arm is accurate, you can feel that the left arm acts as a lever to the right leg, and you can further automatically twist the body to the right.

5. Put your right arm behind your back, either toward the top of your spine or toward the outside of your left thigh.

Action four

Steps:

1, you just need to relax, let your head hang down, close your eyes and breathe.

2. Stand on the mat, with your feet hip-width apart and your toes forward. Put your head towards the floor. Grab your calf and hug, or just let your arms fall to the floor.

3. Close your eyes and take a deep breath through your nose. Start by holding this position for 5 minutes.

Efficacy: under the action of anti-gravity pose, increase the blood flow to the face. When new blood flows into the face, it provides oxygen and counteracts the nutrients that cause aging.