A few small exercises help you adjust your sub-health.

1, comb your hair

Use a wooden comb (don't use a plastic or metal comb, preferably a boxwood comb, or you can use your fingers instead if you don't have a wooden comb) to comb straight first, and gradually accelerate backwards from your forehead through your head. Don't push too hard, lest you cut your scalp. Comb diagonally again. First comb along the head, comb the hair smoothly, then comb in the opposite direction, and then comb along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate the scalp, relax the nerves in the head, promote local blood circulation, regulate meridians, and achieve the effects of eliminating fatigue and strengthening the body, especially suitable for mental workers.

Step 2 kowtow

Pat your head before going to bed every morning or night-stimulate the acupuncture points on your head. Stand up straight and relax. Tap your head with your fingers, from the forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times is self-determined, generally about 50 times.

Step 3 rub your ears

There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands. The number of times depends on everyone's situation, generally about 20 times.

Step 4 wipe your face

Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

5, abdominal deep breathing

Stand up straight, arms akimbo, and inhale in the abdomen first. Pause for a moment, exhale slowly until you finish spitting, then take a deep breath and repeat it for more than ten times.

Step 6 rub your neck

First, repeatedly massage Fengchi and Fengfu points at the back of the neck with the index finger and ring finger of both hands, and the intensity is from light to heavy until local fever appears.

7. Bathers

Take a habitual posture, calm down, open your ears, open your eyes, keep your navel, and rub your hands together from slow to fast.

8. high five

Raise your hands horizontally in front of you, open your fingers and give a high five. The louder, the better. Stimulate the corresponding acupoints on both hands, generally about 20 times.

How to prevent subhealth?

1, work and rest rules.

Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!

2. I am in a good mood.

Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.

3. The diet is reasonable.

Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.

4. Ensure sleep.

We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water. These suggestions can help you sleep better.

5. Keep exercising.

Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.

6. Eat science.

Promise? The emperor's breakfast, the minister's lunch and the beggar's dinner? There is some truth in this sentence. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.