Why are you fat? Because our body will synthesize glucose, and when it is synthesized, it will be fat! How is glucose synthesized? It's sugar and protein. So, either don't eat sugar or don't eat protein. But I think protein is very important, so it is impossible to eat less sweet and unsweetened fruits. Cucumbers and tomatoes are all good! Besides, you can drink lemonade. Soak fresh lemon slices in boiling water, 2 slices for a cup, 3 cups a day (750ml) (I tried it in April, and it's quite good, 3 or 4 kg a week is no problem. Then, exercise, I suggest skipping rope. 2000 a day, hold on, hold on! ! You can lose 6 or 7 pounds a week! Also, don't eat anything for five hours before bed! Not even fruit! Stand for half an hour or walk for half an hour after dinner! Get up in the morning and drink salt and boiled water! Good habits will definitely make you thin! I did what I said above, except that I didn't exercise, and I lost 10 A Jin month. . But stick to it, or it will rebound.