1, lose weight

Soaking feet has the advantage of losing weight, because soaking feet can promote metabolism and strengthen internal circulation. Most people exercise less every day and tend to accumulate fat. Soaking feet can promote metabolism, strengthen internal circulation, and then achieve the effect of losing weight.

Step 2 improve sleep

Soaking feet has the advantage of improving sleep. Soaking feet can help people relax, improve fatigue, improve sleep quality and relieve dreaminess symptoms. In addition, foot bathing has beauty beauty effect on women, because it can speed up metabolism, accelerate the excretion of endotoxin, and then make skin rosy and improve rough skin.

3. Reduce the occurrence of diseases

Soaking feet also has the advantage of reducing diseases, because soaking feet can promote metabolism, strengthen internal circulation and transport blood to the end of feet, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke. In addition, there are many acupoints on the soles of feet. Soaking feet with hot water can stimulate these acupoints and also have the effect of tonifying kidney.

Step 4 dispel cold

Soaking feet also has the advantages of reducing the occurrence of diseases and dispelling cold. Many people's hands and feet are easy to catch cold, and they can relieve their symptoms by soaking their feet. If you add ginger and old ginger to the foot bath water, the effect will be better. In addition, some people still have cold and dampness in their bodies, which can also be eliminated by soaking their feet with traditional Chinese medicine.

The above is the introduction of the benefits of soaking feet. The benefits of soaking feet are slimming, improving sleep, reducing the occurrence of diseases and expelling cold.