Most patients with hyperlipidemia have thick blood. If you want to control diseases, you should pay great attention to your diet. Eat more foods that can lower blood fat and soften blood vessels. You can eat more deep-sea fish, nuts and so on. This kind of food can not only supplement the nutrients needed by the body, but also reduce the concentration of cholesterol in the blood, so it is a very good food for reducing blood fat. In any case, exercise is only good for health, not bad. During exercise, you will sweat a lot, so that wastes and toxins in your body can be discharged in time and your body can maintain normal operation.
It can also promote metabolism and blood circulation. Can enhance physical fitness, improve immunity, then people's physical fitness becomes better, and the chance of getting sick will be greatly reduced. And we must develop a good biological clock, even if the work is busy, don't stay up late to work overtime. Good sleep is very important for health. Only when you sleep well will you look good. When you look better, you will naturally stay away from the disease. Because in the process of sleep, various organs in the body will also enter a state of repair.
In terms of diet, we must give priority to light and digestible low-fat low-salt low-oil foods. The salt intake must be controlled within 1 g. Only in this way can blood pressure and blood lipid be maintained in a stable range. You can eat more fresh vegetables and fruits, which can not only supplement your body with vitamin C, but also have a particularly strong antioxidant effect and keep your skin moist. For women, it has the effect of beauty beauty.