● The first stage is the adaptation period. Establish brand-new habits in mind and body.
● The second stage is body surfing, which is integrated into the origin of yoga.
● The third stage enters the sprint of systematic methods such as teaching method.
After 200 hours of intensive training, I have mastered many correct training methods and principles, and then digested them with my life-long practice. This is only the beginning of entering the vast world of the sea-like yoga system. This is a completely different training mode from the membership class, but the fact is that if every trainer who loves yoga can experience such professional and systematic training, his life will be sublimated.
After the study, students who pass the exam will get the certificate of Hope Yoga RYS200 issued by Houpu Yoga. Through this series of courses, you will not only gain something in the professional depth of teaching, but also enhance your consciousness and wisdom. You will deeply perceive and expand your practice on the yoga mat and learn how to integrate yoga philosophy into teaching and life.
Theoretical course
Houpu yoga
Yoga Philosophy: Overview and History of Yoga Sutra
Yoga philosophy is a very important part of any formal yoga training. It can be said that the whole yoga system is a philosophy, and all kinds of colorful asana exercises are carried out under the guidance of profound yoga philosophy. Without the philosophical foundation of yoga, it is difficult to have a real understanding of yoga, and the progress on the road of asana will be limited.
● Analyze the Yoga Sutra to help you sort it out more systematically and deeply.
● Understand the cognition of yoga philosophy to the human body, the history and factions of yoga.
● Soul figures and genres
● Three pulses and seven rounds.
Anatomy and subtle body
The practice of modern yoga posture pays more and more attention to safety. Learning some basic anatomical knowledge can not only ensure the safety of yoga practice, but also make yoga practice more targeted and purposeful. Understanding some structures of the human body is also helpful for us to better cultivate our own cognition.
● Basic principles of yoga anatomy.
● Understand the basic structure of the human body and the movement patterns of bones, joints and muscles.
● Understand the relationship between human body structure and yoga posture (potential and limitations).
Students will know the individual differences of each human body, learn to be flexible in time and find the most suitable practice method for themselves or students.
● Understand how breathing works and its effects on the body and nerves.
● Learn how to distinguish safe pain from dangerous pain and protect yourself in yoga asana practice.
● Precautions for people with lumbar disc herniation and cervical spine problems.
Understanding and elaboration of style
Yoga posture, posture analysis, guidance and correction, breathing, yoga rest and meditation are important components of modern yoga. These methods complement the "Eight Branches Method" described in Yoga Sutra. People can form a self-disciplined character by practicing regular posture and breathing methods, so as to achieve the purpose of concentration.
● How to practice traditional yoga poses and variants correctly and safely?
Understand the concept of "sequence" in yoga practice and apply it to all asana exercises.
● Learn corrective techniques and flexibly use assistive devices to help students with different physical conditions complete asana exercises and gain benefits.
Learn the combination of breathing and asana to help us manage our emotions.
● Learn to repair asana and yoga rest, so that we can master the art of relaxation and help restore and integrate body energy.
Teaching sequence arrangement and practice
The teaching practice unit includes students' teaching at different levels, from small fragments, demonstrations and adjustments in the mobile yoga course to teaching your first experimental class. In addition, sequential arrangement is also the learning content of this unit. Including basic courses, intermediate/advanced courses and the ranking of courses at all levels. At the same time, learn the layout strategies of various theme courses and workshops. This unit combines the experimental study of style and theory, so that the courses arranged by students are clear in order and the contents of the courses are clear, and the exercises become purposeful and rhythmic.