Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help people burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.
Yogurt can promote the secretion of gastric juice, stimulate appetite, and promote and strengthen digestion. And yogurt contains a lot of lactic acid bacteria. Drinking 0.25 ~ 0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Treat constipation and lose weight. But be careful not to overeat, at the same time, keep a balanced nutrition and exercise moderately, so as to play a more favorable role in losing weight.