First, the correct way to eat carambola

1, eat directly

Clean the carambola and peel it off, or you won't bite. Can be sliced directly, showing the shape of a five-pointed star.

Step 2 make ... juice

According to personal preference, carambola can be washed, peeled, seeded and put into a juicer for juicing.

Step 3 make fruit pudding

You can also make fruit pudding when you are free.

Step 4 cook

We can cook the sugar until it is brown, and pour the prepared carambola into stir-fry to make carambola.

Step 5 make a salad

The shape of carambola is very beautiful when sliced. Using it to make salad can not only increase the taste, but also increase the appearance. Carambola apple salad has the function of moistening intestines and losing weight, and the method is quite simple.

Second, the efficacy and role of carambola

Carambola lowers blood pressure and blood lipid.

Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. In addition, carambola is rich in sugar, vitamin C, organic acids and fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine, which can eliminate human fatigue.

Carambola juice contains a lot of citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a lot of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which can eliminate throat inflammation and oral ulcers and prevent toothache caused by wind and fire.