1, a healthy diet can help you lose weight quickly.
Diet 1 (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables.
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums), remember not to add sugar.
5, moderate exercise
Highlight: This set meal is moderate and suitable for some MM with relatively weak system. This diet meal is also very nutritious.
Diet 2 (yogurt diet therapy)
1, after getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water.
Highlight: Yogurt helps digestion, prevents constipation, and helps beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and promoting normal gastrointestinal peristalsis. This package is suitable for MM who want to lose weight quickly and see the effect of losing weight in a short time. This set meal can't be eaten for a long time because of the small amount of food, which is easy to lead to malnutrition. MM should pay more attention to her health while losing weight.
Diet 3 (Apple Meal)
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
Highlight: Apple Diet has always been your first choice to lose weight. Apples are slim and beautiful. The slimming effect of this slimming package is also obvious. Bian Xiao lost weight for a while and ate this bag. At that time, the effect was still obvious. Up to now, she has maintained a certain amount of food without any rebound. MM who wants to lose weight must stick to it.
Diet 4 (Whole Wheat Bread+Skim Milk Western Diet)
1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Highlight: This diet package can lose six kilograms in five days, but it needs at least 2500-3000 cc of water every day. The most attractive thing about this package is that you can also drink coke when you lose weight. Many MM love to drink drinks, but drinks have a lot of calories. For dieters, drinks are taboo. But you don't have to worry about eating this diet, and you can still achieve the ideal weight loss effect. Well, people should try it as soon as possible.
2, three meals a day diet
Recommended breakfast recipes: The best time for breakfast is 7: 00 to 8: 00. You can choose protein's rich foods, such as eggs, milk, sausages, soybean milk, etc., or you can choose staple foods rich in carbohydrates, such as bread, steamed bread, rolls, etc., or foods rich in vitamins, such as juice and vegetables.
Breakfast: freshly squeezed orange juice+cereal.
Cereal porridge can help you lower your cholesterol, honey can detoxify and beautify your face, malt is rich in vitamin E, and green tea and orange juice contain a lot of vitamins.
How to eat: soak cereal in milk for one night, and cook porridge with chopped diced apples, raisins, malt and honey the next day. This is a breakfast high in grain and fiber.
Lunch recipe recommendation: The best time for lunch is 12-14. It is best to eat some green leafy vegetables, fish and shrimp, lean meat and bean products, and you can also choose to drink porridge or soup. Porridge soup suitable for weight loss includes: mung bean porridge, cucumber porridge, white gourd lean broth, red date tremella lotus root soup, tomato egg soup and so on.
Lunch: seafood or chicken+fresh vegetables and olive oil salad+rice.
Seafood and chicken are rich in low fat and high protein, while vegetable salad is rich in calories and nutrition, which provides oxidants to ensure the normal contents of vitamin C and vitamin E in the body, which can reduce the incidence of cardiovascular diseases, obesity and hypertension, and olive oil can reduce blood lipids.
Dinner recipe recommendation: the best time for dinner 17- 19. Pay attention to the combination of meat and vegetables, porridge or soup, vegetables, can increase satiety. Don't eat high-fat food.
Before dinner: red wine+olives
Olives can open taste buds and red wine can protect the heart.
Dinner: Cantonese soup or Japanese miso soup+grilled fish+noodles or instant rice+fruit+green tea.
The main ingredient of Japanese miso soup is soybean, which is rich in protein. Fish is low in fat and high in protein. Bread and soaked rice only play an auxiliary role, which can alleviate hunger and is easy to digest.