If you drink the tremella soup without sugar every day, the problem is not big and you won't gain weight. Of course, don't be unrestrained.

If you drink sugared tremella soup or other foods, such as lotus seed rice, you should pay attention. The calorie value will increase greatly, so you can't eat more.

The caloric value of tremella fuciformis is 200 kcal/100g, which seems to be relatively high, but half of the carbohydrates in tremella fuciformis are dietary fibers that cannot be consumed and absorbed. In addition, the content of protein is relatively high, reaching 10g, which is also beneficial to lose weight.

Cooked tremella is generally made into tremella soup, which has high moisture and low calories. It is recommended to eat during weight loss.