Jazz dance is a kind of dance that you can dance freely. In the dance movements of jazz dance, such as hip-sending, waist-twisting, body-dancing, etc., more calories will be consumed, thus achieving better weight loss effect.

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The basic elements of jazz dance;

1. Make your body center of gravity closer to the ground with bent knees. Keep the center of gravity low, the lower limbs are elastic, and at the same time, the joints of the upper body can be relaxed, and the movements that meet the requirements can be made quickly, and the movements are more diverse.

2. Quickly moving the center of gravity, especially the horizontal moving posture, is a leader in jazz dance skills.

3. Let the head, shoulders, waist, buttocks, trunk and other parts of the body do independent movements.

4. Emphasize angle and linear motion.

5. A segmentation method that uses rhythmic and complex segmentation actions to express the rhythm in the action. For example, in an action, we put the remake on our heads or hands, and the actions of our hands and heads are cut out from our own actions during the action, not at the same time. That is to say, an action can be completed in one beat, but now we divide it into four beats and the action is also divided into four parts.

6. Multi-rhythm quickly expresses two or three rhythms with the body at the same time.