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How can exercise remove the black spots on the face and reduce the meat on the face?
Life cosmetic method

1

Exercise: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2

Diet:

Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays.

If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

three

Bathing method: We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Facial slimming exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Face-lifting massage

Pinch the fleshy part of the face: apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

Rub your cheeks: Keep your palms close to your cheeks, and then massage your skin from the inside out, which takes about 1 minute.

Chin support: gently support chin with both hands and do it rhythmically, about 1 minute.

Gently support your face: put your hands on your chin, gently massage and lift.

Touch your face with both hands: Touch your face with both hands and stay for 3 minutes.

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