1. Fat constitution
Physical fitness is really strange. Some people are not fat when they eat dry food, while others are fat when they drink cold water. Cheng Fei did not exaggerate the latter, but it was definitely not the former. Being obese is actually very bad, because whether it is mood, diet or sleep, it will affect your weight, and sometimes even if you drink too much water, you will get fat. More importantly, when Cheng Fei was a gymnast, she was very picky about what she ate. Milk tea, hamburgers, donuts and chocolates are absolutely not allowed. But now there is no coach to take care of her. She ate whatever she wanted, and her body was suddenly supplied with something she had never eaten before. Naturally, she will be happy. Expansion? .
2. Physical management is out of control
As a dancer and gymnast, you have to weigh yourself every day. If you exceed the prescribed weight range, you have to burn fat. Moreover, when she was in the national team, Cheng Fei was an important member of the gymnastics group, and the modeling and body control were personally guided by professional teachers. But now that Cheng Fei is retired at home, the yoga mat won't open. Without systematic control, her natural figure will be out of shape. This really depends on personal willpower and self-discipline. She doesn't want to shape herself, she can only accept getting fat. (ps: People who practice gymnastics since childhood may be tired, but there are too few people who can keep fit after a sudden break.)
3. Sports will also rebound?
In fact, exercise to lose weight won't rebound, but people like Cheng Fei have been exercising with high intensity since childhood, and her body has been completely used to that state. For her figure, exercise, sweating, etc. It's all normal. After retiring, all this is gone. The body and muscles are in a state of extreme relaxation, and all cells are lazy. Fat naturally finds you. This is why dancers get fat after retirement.