You'd better wear soft-soled shoes when skipping rope.

How many times can I lose weight by skipping rope? Skipping rope 3-4 times a week, each time about 10 minutes, taking 2 minutes as a unit, is a very effective moderate exercise. According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Wear comfortable soft-soled sports shoes to reduce the impact and prevent the joints from being damaged by impact. At the beginning, you can start exercising with a light rope, 30 seconds per unit, and gradually increase the amount. After proficiency, you can take a few more moves. Skipping rope can not only promote the tolerance of cardiovascular system, increase muscle strength, muscle endurance and flexibility, but also be beneficial to bone health; But also improve the coordination, cooperation, speed, rhythm and balance of all parts of the body.

In addition, skipping rope also has the advantages of easy learning, low investment, improving people's creativity, self-confidence and communication skills.

As for losing weight, you have to stick to it according to your personal situation, otherwise it will always be' Yang Guifei'.

Lose weight _ Baidu encyclopedia /view/3976.htm? Fr = Aladdin