1, pitaya bananas can be eaten together.
Pitaya can relieve constipation, prevent anemia, reduce cholesterol content and whiten skin. Bananas can also help gastrointestinal peristalsis and defecation. Bananas can also soothe the nerves and relieve depression. Eating together is more beneficial.
Step 2 make pitaya banana juice
Prepare a banana and a pitaya, a little pure white flowers and a little lemon juice. Clean bananas and pitaya first, then peel them and cut them into small pieces, then put them in a blender, add a proper amount of pure white flowers, and drop two drops of lemon juice to stir. The picture below shows the banana juice of white-hearted pitaya ~
3, pitaya and banana platter
First, clean the pitaya and bananas, then peel them and cut them into small pieces or pieces. You can also dig out the pitaya balls with a ball digger, put them on a plate with bananas, or add other fruits. Finally, pour yogurt on it and you can enjoy it.
4. Precautions for eating the same food.
Bananas and pitaya are both cold fruits, so people with deficiency of spleen and stomach should not eat them together, and girls during menstruation should not eat them. Moreover, the sugar content of bananas and pitaya is quite high, so people with high blood sugar should pay attention to eating together.
5, pitaya and bananas can be eaten together.
Can be made into banana dragon juice, with the following benefits:
Pitaya has the effects of preventing constipation, protecting eyes, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots. Banana helps gastrointestinal peristalsis, promotes defecation, absorbs intestinal endotoxin and beauty beauty, and has the effect of calming the nerves and relieving depression. This fruit and vegetable juice can detoxify bananas and reduce blood pressure, and pitaya can resist radiation, which can promote detoxification in the body, relax the stomach and achieve the effect of beauty and freckle removal.