1. Diet: Women who are in poor health during menstruation, especially those with more menstrual flow, need to increase their nutrition appropriately, eat more high-quality protein food and iron-rich food, which is beneficial to enriching blood and minimizing the intake of cold food. Try not to eat diet meals during menstruation, so as not to affect daily activities. Excessive dieting during menstruation is not advisable.
2. Suitable exercise: Don't exercise excessively during menstruation to avoid excessive menstrual flow. You can do some daily housework or yoga and other sports properly, which can promote blood circulation, let menstrual blood be discharged smoothly, and also keep your body active. Don't feel tired when exercising. Add clothes in time when going out to avoid abdominal discomfort caused by cold.
After menstruation is clean, you can lose weight appropriately, such as controlling diet and strengthening exercise. For those who are not satisfied with diet control, liposuction can be performed to lose weight after menstruation is clean, which is also a good time. Liposuction surgery must go to a regular hospital to find a professional doctor. The cost of losing weight is generally around 5000 yuan per place. Need to go to the local hospital for price consultation.