There are 300 stomach meridians in each of the three passes, which suddenly push into the stomach. Knead the Quchi after Zusanli, and close the valley within 20 minutes. Clearing lung and stomach, please busy with large intestine and gossip. After clearing the Tianhe River, I retired to the Sixth Hospital, pushing Kan Gong to rub the sun. Reinforce the spleen and lungs, get on the horse and rub the Tianhe River. After the opening of Tianmen Tukan Palace, the sun flooded Zusanli. Clearing the lungs will clear the sky and clear the Qinghe River, and the sky will open at forty-eight. Push the palace day, and the high bone behind the ear takes the wind pool.
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Massage is a traditional Chinese medicine treatment method. By massaging specific parts of the human body, it can promote blood circulation, relieve pain, relax muscles and improve physical condition. Massage can be performed by a professional masseur or by oneself, which is suitable for all kinds of people, such as fatigue, tension, backache and so on. The principle of massage is to regulate the qi and blood circulation and viscera function of human body by stimulating acupoints and meridians.
In order to achieve the purpose of treating diseases and health care. Massage can stimulate the body's immune system, enhance the body's resistance, promote the body's metabolism and circulation, and improve the body's immunity. There are many kinds of massage, such as massage, kneading, patting, rubbing and so on. Each massage method has its specific scope of application and operation methods.
When choosing a massage method, you need to choose a suitable massage method according to your physical condition and needs. Precautions for massage Before massage, it is best to warm up, such as taking a hot bath or doing some simple stretching exercises to promote blood circulation and muscle relaxation. Massage should pay attention to the time, the intensity should be moderate, and the time should not be too long or too short.
It is generally recommended to massage for 30 to 60 minutes at a time. For pregnant women, children, the elderly and people with physical diseases, it is best to consult a doctor before massage. Pay attention to keep warm and rest after massage, and avoid taking a bath or blowing your hair immediately. In a word, massage is a very beneficial health care method, which can promote physical health and comfort.