What is the most taboo to eat if you want to have a perfect posture? Presumably, most people will answer "starchy food", especially root crops such as sweet potatoes and taro, which are untouchable in the eyes of dieters! However, root foods have unexpected weight loss effects. Zhen Ji, a freelance writer who used to be the editor of Beauty magazine, pointed out that root foods are actually very nutritious, not only low in calories, but also full, and most of them are sweet, which can replace sweets to satisfy appetite. Shoji Makoto recommends the following four root foods to create a healthy and beautiful posture in the cold season when it is easy to get fat! 1. Potatoes are rich in vitamin C, which is not easy to be destroyed when heated at high temperature. In addition, resistant starch in potatoes can control the rise of blood sugar, inhibit insulin secretion, and then hinder fat accumulation, which is not easy to be obese. 2. Sweet potato Sweet potato tastes sweet and easy to eat. It not only contains a lot of dietary fiber, but also contains rich vitamins A and C. The part near the epidermis contains trumpet glycoside, which can promote gastrointestinal peristalsis and improve constipation, and has a good effect on weight loss or beauty. 3. The sticky ingredients in yam can inhibit the digestion and absorption of sugar, keep the blood sugar level stable, and it is not easy to feel hungry. It is highly recommended to shred yam and mix it with salad or stew. You can also cook yam paste and cover it with rice. Remember not to eat too much white rice, otherwise the weight loss effect will be greatly reduced. 4. Taro taro has low calories, and galactan in its dietary fiber can effectively lower blood pressure and cholesterol, while mucin in taro mucus can strengthen liver function and prevent gastric ulcer and enteritis. Not only that, taro is also rich in vitamins B 1 and B2 that promote metabolism, and potassium that helps the body to excrete excess water and eliminate edema. The above ingredients are very easy to obtain and the price is not expensive. Be careful not to let go of too much oil when cooking, change different ingredients and cooking methods every day, and take in all kinds of nutrients in a balanced way. Source: Zhuangsi Zhen Ji,No. 12 +Comefree small anemone slimming * * preferential price 1, 580 goo/JWPiD 1.