1, with slimming tips
1. Too much delicious food. What should I eat?
Netizen's voice: I'm losing weight, but I get fat every Spring Festival. There are too many temptations during the Spring Festival, especially at night. It is easy to eat too much. What should I do?
Health tips:
At night, the human body's metabolism drops and energy consumption decreases. If the energy intake at night is greater than the consumption, it will become fat accumulation. The calories of dinner should not exceed 30% of the total calories of the whole day.
Some feasible suggestions:
A. Vegetables and algae are low-calorie and high-fiber diet foods. As long as it is a light and oil-free cooking method, you can rest assured that you have enough.
B. During the Spring Festival, there are more big fish and meat, so try to avoid being too greasy, but don't forget that protein, such as the lean meat of animals, is a good helper to keep fit and help burn calories.
C. If there are many parties at night, or it is too greasy, try the miscellaneous grain porridge cooked with red beans, mung beans, oats and japonica rice. You will find that it is not only rich and delicious, but also makes you consume a lot of calories unconsciously.
D. Selection of cooking methods. In order to avoid excessive intake of calories at night, the choice of cooking methods should be as light as possible, and cooking methods such as boiling, frying, steaming, cold salad and marinating should be avoided as far as possible to reduce the intake of oil and achieve the purpose of controlling calories.
lose weight
Netizen's voice: I was diagnosed as intractable obesity by an old Chinese doctor. I have a history of losing weight for many years, but it has no effect.
Some feasible suggestions:
Appropriate amount of lotus leaf
Usage: it can be burned and ground, 6g-20 g each time, 3 times a day.
Function: slimming, suitable for obese people.
Commentary: Lotus leaf ash was created by Dai Sigong, the physician of Zhu Yuanzhang, the emperor of Ming Dynasty. Lotus leaf ash has the functions of clearing heat and relieving summer heat, diuresis, warming stomach and dispelling cold. Dai Sigong believes that "lotus leaf ash makes people thin and feel inferior", and since then, people's common weight loss methods have become the most commonly used weight loss products. "Patients with hypertensive heart disease, if the blood pressure is too high, the body is plump and obese, and the weight is about 80-90 kg, can take lotus leaf ash, 6-20 grams each time, three times a day. After taking 10, their weight can be reduced by more than 5 kilograms, and even people with blood lipids above 600 mg can gradually return to normal. " Lotus leaf ash has a strong weight loss effect. It is reported that after taking three kilograms of lotus leaf ash continuously, the effective rate is as high as 90%.
Note: Lotus leaf ash is forbidden to be taken with brown sugar, and it is forbidden to be taken during menstruation to avoid contact with silverware. At present, lotus leaf ash is very popular in the market, but the production of lotus leaf ash is very complicated. It is reported that there are a large number of fakes in Ganzhou, Jiangxi. The main feature is that the color is black, similar to plant ash, but the real lotus leaf ash is brown.
Lotus leaf ash can also be used with fried atractylodes. fried atractylodes has the effect of invigorating spleen and eliminating dampness, and it is better to use it with lotus leaf ash.
3. Lifestyle
Netizen's voice: I have lost weight for more than five years, and I have lost weight many times, but I have never really succeeded once. Because of poor perseverance, I always can't make it to the end, so I'm afraid to lose weight again now. The Spring Festival is another great challenge for me. Excuse me, don't you have the perseverance to do this? How can we develop a good lifestyle?
Health tips:
If you want to do a good job, you must first have confidence. Your frustration comes from previous experiences and lessons. Previous failures only proved the difficulty of losing weight and the importance of methods, as well as the importance of correct methods and support. The success of losing weight can not be simply attributed to the quality of perseverance, but has something to do with personal perseverance, but scientific and healthy weight loss methods are the key to persistence.
Some feasible suggestions:
As the most important and traditional festival in China, the Spring Festival can't refuse food because of losing weight. But eat greasy, high-energy food in moderation, and don't overeat. At the same time, make full use of the Spring Festival to relax and exercise more.
You need to manage your weight scientifically instead of blindly. Everyone has a suitable weight, and your weight is determined by the lifestyle you choose. Then, it is the first step to realize reasonable eating habits. If you feel eating disorder, you might as well record it and look back. Many places are unhealthy, and then you will consciously correct them next time. Slowly, bad habits will be reduced, and a healthy life will be gradually developed.
4. Weight loss plan
Netizen's voice: I heard a friend say that I should have a weight loss plan. I also made a plan to lose weight during the Spring Festival. I wonder if it is reasonable: eat sweet potatoes in the morning, lean fruits at noon and apples at night. Drink more water! Exercise in the gym for at least two hours every day!
I am now 168cm, 60kg, and I want to lose weight to 50kg, and I want to keep 50kg. Is this goal scientific?
Health tips:
I don't know how long you can stick to this monotonous diet. Even if you can stick to it, it may not have a good weight loss effect. Because: a, there are too few kinds of food, which easily leads to the lack of nutrients, multivitamins, cellulose and trace elements. B, long-term monotonous diet structure often leads to failure to adhere to, and eventually overeating. I suggest you think twice before you act. During the Spring Festival, such a monotonous diet is more difficult to adhere to.
5. How to prevent obesity during the Spring Festival dinner?
1, eat less fat!
Many meats contain skin and fatty oil, such as chicken skin, fish skin and fat pork. Remember to remove these parts before eating. In addition, it is best to scrape off all the cream on the outer layer and interlayer of the cake. If not, leaving half is much better than eating it all.
2. Don't add extra grease!
Don't spread butter and peanut butter on bread, use fat-free jam; Avoid cream and sugar when drinking black tea or coffee. If you want to add, you can use low-fat fresh milk and sugar substitute instead. In addition, salad dressing and steak are also high in calories, so it is best to add less.
3. Don't save water and fuel!
In the face of sweet and sour, honey juice, thicken and other greasy dishes, it is suggested that you can prepare a bowl of water or soup beside it, put the food in before eating, and drain the excess oil and water. If it is inconvenient, or set aside some rice to absorb oil, it is also a good idea.
4, omit the oil onion and meat foam!
Eating noodles outside, ordering noodle soup will use less oil than dried noodles and fried noodles. When eating noodle soup, you can ask the boss not to add sesame oil, onion and minced meat, or not to drink all the soup. If you are used to ordering small dishes, choosing a dish of vegetables can help you replenish fiber more than braised pork.
2, thin abdomen every day 10 minutes.
1. Leg strap
1, inhale: slowly release the action, lie flat and relax the muscles. At this point, the right foot pulled to the chest remains in the air and cannot land.
2. Exhale: Take the posture of 1 step, exert force on the upper and lower abdominal muscles at the same time, pull the straight right foot to the chest, wrap your hands around your knees, and support the upper body as much as possible.
Repeat step 1-2 to switch sides for a specified number of times.
2. Put your feet together and turn to the pelvis.
1, inhale: the back of your hand is up, your hands are straight with your shoulders, and your legs are stacked up and down, as close as possible to the ground to stimulate the muscles of your side waist.
2. Exhale: Bend your knees and stand together while holding your arms above your head. At this time, straighten your waist and concentrate on your torso and knees. Heel tilt can exert force on the inner thigh and help maintain muscle contraction.
3. Stretch the side waist.
1. Inhale: Take the posture of step 2 first. The upper body rotates in the opposite direction to the lower body and presses down, the right hand touches the ground, and the left hand straightens forward, so that the muscles of the side waist and trunk are stretched.
2. Exhale: The upper body leans towards the left leg and stretches the muscles of the side waist and trunk as much as possible. At this time, the arm is straight and in line with the shoulder.
Note: The lower body is fixed.
4. Cross your feet and stretch your waist.
1. After the left arm is placed on the hip, the right arm is lifted, the upper body leans to the left, and the muscles of the side waist are stretched as much as possible to fix the pelvis and knees. Push your hips back, keep your hips and thighs tight, concentrate on your abdominal muscles, and hold your breath.
2. Inhale and exhale: Take the left foot as the axis, straighten your body with your feet crossed, put your right foot forward, hold your left arm high, and lean your upper body as far as possible to the right.
Continue step 1-2 for a specified number of times, and repeat the same number of times when changing sides.
4. Waist+abdomen
Exercise essentials: Complete 2 exercises specified above every day.
Exercise: All movements are repeated 8- 16 times, ***3 times, with an interval of 30 seconds.
5. Abdominal core
Exercise essentials: Complete 2 exercises specified above every day.
Exercise: All movements are repeated 8- 16 times, ***3 times, with an interval of 45 seconds.
According to the above steps, practice for ten minutes every day, and you can shape a slim waist.