When we play badminton, we should try our best to catch every ball. The process of catching the ball will test our eyesight and foot strength, and we must have certain judgment and strength to catch the ball. So playing badminton requires our bodies to be well coordinated. In the process of playing badminton, we will gradually exercise the flexibility of our hands and feet, and inadvertently, our minds will be more sensitive.

Protect eyesight

Why do you say that? When playing badminton, the ball is in a state of rapid movement. Our eyes should run after the ball and have enough time to look straight into the distance, which is conducive to promoting blood circulation in the eyes, so that we can exercise our eyesight and protect our eyesight.

raise oneself

In the process of catching the ball, our bodies will jump inadvertently. Warm-up training before playing badminton and stretching movements of the body are all conducive to the development of height.

Step 4: Expand your social life.

Stick to playing badminton and participate in various friendship competitions, and you will realize that a group of badminton friends who have never met can exercise together and expand their contacts. Especially the elderly, when they are lonely, they will have more companions.

Expand your abilities.

In this new social era, we will require children to develop morally, intellectually, physically and aesthetically. The more they exercise, the stronger their ability. For students who sit and study every day, they can also play badminton during recess to relax.

6. Promote metabolism and help lose weight

For young ladies, nothing is more important than getting thinner. Especially in summer, playing badminton can promote multiple perspiration and reduce the body's moisture. Sweating a lot is beneficial to the discharge of toxins from the body. For female friends, expelling toxins is a good way to lose weight and beauty. Playing badminton consumes a lot to the body and can achieve the effect of slimming.