Many people will advise you: if you can't help eating, eat less and eat more! In fact, this is not effective for everyone. As long as you follow your own way, you can eat the healthiest food. If you are used to eating only two meals a day, keep it that way.

How many meals you eat every day is not the key to losing weight, but how much you eat per meal is more important. Studies have pointed out that people's gluttony habits are mainly formed because they love snacks too much. Many people will eat snacks such as potato chips, chocolate and cakes after dinner. The calories of these snacks are surprisingly high. If you have nothing to eat twice a day, you will consume about 600 calories for no reason.

No matter how healthy the snacks you eat, these unplanned calories are the source of excess fat in your body. If you have to eat, then remember to set a standard for the intake of snacks.

You can eat these fats.

Fat is always unavoidable, but science has proved that eating fat can make you slim. Nutrition experts suggest that the daily intake of fat can account for 20%~35% of the total calories. Of course, we don't encourage you to eat big fish and big meat, but you must learn to distinguish between fat and bad fat. Good fats are monounsaturated fats, such as nuts, avocados and healthy vegetable oils, while saturated fats in processed foods are unhealthy fats, such as fried foods. It is found that the intake of single unsaturated fat is helpful to lose weight without changing the total calories. Therefore, moderate intake of good fat is of great benefit to your weight loss!

3. calorie intake should be calculated like this

The key to slimming is to look at the difference between calorie intake and calorie consumption. Maybe you also have the habit of counting calorie intake every day, but only counting the total amount will definitely help you lose weight. If you find it troublesome to play digital games, you might as well put down your abacus and don't let these numbers become your pressure. As long as you remember to eat more natural, nutritious and low-calorie foods, such as protein, fruits, vegetables and whole grains, you can eat with confidence and don't have to worry about getting thicker around your waist.