Pamela burns 1200 calories in 20 minutes, and Pamela exercises both aerobic and anaerobic. Pamela has many moves, so you can practice them by yourself. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Aerobic exercise is characterized by low intensity, fast pace and long duration.

Common anaerobic sports are: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training and so on. It can improve oxygen intake and better consume excess calories in the body. When doing aerobic exercise, it is required that the exercise time is not less than 1 hour, 3 to 5 times a week.